Large Elbows no. 33
Summary
This pasta product is made from high-quality durum wheat semolina, which is minimally processed and retains its natural nutrients. The addition of essential vitamins and iron enhances its nutritional profile, making it a wholesome choice. The product's simple ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 6
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product known for its high protein content. It is minimally processed, retaining much of its natural nutrients. It provides a good source of energy and essential nutrients for pasta products.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and provides a good source of complex carbohydrates, supporting sustained energy release.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy. It is often added to foods to ensure adequate intake. It supports skin health and the nervous system.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and nerves.
Thiamine mononitrateGood
Thiamine mononitrate is a synthetic form of vitamin B1, crucial for energy metabolism. It is commonly added to foods to prevent deficiencies. It plays a key role in nerve function and carbohydrate metabolism.
Benefits
Essential for energy production and proper nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to foods to ensure adequate intake. It helps in the breakdown of proteins, fats, and carbohydrates.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic acidGood
Folic acid is a synthetic form of vitamin B9, essential for DNA synthesis and repair. It is added to foods to prevent neural tube defects in developing fetuses. It supports cell division and growth.
Benefits
Crucial for DNA synthesis and cell growth, particularly important during pregnancy.
Iron (ferrous lactate)Good
Iron, in the form of ferrous lactate, is an essential mineral for oxygen transport in the blood. It is added to foods to prevent iron deficiency anemia. It supports energy production and immune function.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources.
Benefits
Essential for oxygen transport and energy production, supporting overall health and vitality.
Processing
Unprocessed or Minimally Processed Foods
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