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Summary
This beverage contains a moderate amount of orange juice, which provides some natural nutrients and antioxidants. However, the presence of added sugar significantly impacts its healthiness, as it contributes to excessive calorie intake and potential metabolic issues. The product is processed, which further limits its score, despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. In this product, it acts as a solvent for other ingredients.
See more about Water →SugarBad
Sugar is classified as bad due to its contribution to excessive calorie intake and potential to cause metabolic issues. It is a refined carbohydrate that can lead to spikes in blood sugar levels. High consumption is linked to obesity and other health concerns.
Risks
Excessive sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Orange JuiceGood
Orange juice is considered good due to its natural vitamin C content and antioxidant properties. It provides essential nutrients and can support immune function. The juice is minimally processed, retaining some of its natural benefits.
Risks
Overconsumption may lead to excessive sugar intake and potential dental issues.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Acidity RegulatorsNeutral
Acidity regulators like citric acid (330) and sodium citrate (331(iii)) are neutral as they adjust the pH without significant health impacts. They are commonly used to maintain flavor and stability in beverages. These additives are generally recognized as safe when consumed in typical amounts.
Processing
Processed Foods
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