OVEN ROASTED TURKEY BREAST
Summary
The oven roasted turkey breast features high-quality ingredients like turkey breast and rosemary extract, which are beneficial for health. However, it is a processed product with added sea salt and potato starch, and contains an additive, which slightly detracts from its overall healthiness. Despite these factors, the ingredient list is relatively clean, contributing to a favorable score within its category.
At a glance
Key ingredients 8
Turkey breastVery Good
Turkey breast is a high-quality source of lean protein, essential for muscle repair and growth. It is minimally processed and provides a rich amino acid profile. Compared to other meats, it is lower in fat and calories, making it a healthy choice.
Benefits
Rich in protein and low in fat, supporting muscle health and weight management. Provides essential nutrients like B vitamins and selenium.
WaterNeutral
Water is used as a processing aid and to maintain moisture in the product. It does not contribute any nutritional value or significant health risks. Its presence helps in maintaining the texture and juiciness of the turkey breast.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides flavor enhancement and may contain trace minerals.
Potato starchNeutral
Potato starch is used as a thickening agent and to improve the texture of the product. It is a refined carbohydrate with no significant nutritional value. Its role is primarily functional in maintaining product consistency.
See more about Potato starch →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods to improve taste and shelf life. The amount used should be monitored to avoid excessive sodium intake.
Risks
High sodium intake can lead to hypertension and increased risk of heart disease.
Benefits
Enhances flavor and acts as a preservative.
Chicken brothGood
Chicken broth adds flavor and moisture to the turkey breast. It can provide additional nutrients like collagen and amino acids. The quality of the broth depends on the ingredients used in its preparation.
Benefits
Enhances flavor and may provide nutrients like collagen and amino acids.
Rosemary extractGood
Rosemary extract is a natural antioxidant used to preserve freshness and flavor. It contains compounds that may have anti-inflammatory and antimicrobial properties. Its use in small amounts contributes to the product's shelf life without synthetic additives.
Benefits
Acts as a natural preservative and may provide antioxidant benefits.
E392Neutral
E392 is rosemary extract used as a natural antioxidant in food products. It helps in preserving the freshness and preventing oxidation. Its use is generally considered safe and preferable to synthetic antioxidants.
Benefits
Provides natural antioxidant properties that help in preserving food quality.
Processing
Processed Foods
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