At a glance
Summary
This lactose-free milk is processed but maintains a clean ingredient list with only milk, lactase enzyme, and vitamin D3. The addition of lactase enzyme makes it suitable for lactose-intolerant individuals, while vitamin D3 fortification supports bone health. Despite being processed, it lacks harmful additives, making it a healthier choice within its category.
Key ingredients 3
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed in this product, retaining its nutritional benefits. Compared to plant-based alternatives, it provides a complete amino acid profile.
Risks
Potential risks include lactose intolerance for some individuals, although this product is lactose-free.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals necessary for overall health.
Vitamin D3Good
Vitamin D3 is added to enhance the nutritional profile of the milk, supporting bone health and immune function. It is typically derived from lanolin or fish oil and is essential for calcium absorption. Fortification helps prevent vitamin D deficiency, especially in populations with limited sun exposure.
Benefits
Supports bone health by aiding calcium absorption. Contributes to immune system function and overall health.
Lactase enzymeNeutral
Lactase enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. It is a processing aid and does not alter the nutritional profile of the milk. The enzyme is derived from microbial sources and is generally recognized as safe.
Benefits
Enables lactose-intolerant individuals to consume milk without discomfort. Does not impact the nutritional content of the milk.
Processing
Processed Foods
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