At a glance
Summary
This milk product is minimally processed, containing only milk, nonfat milk, and added vitamins A and D3, which are common fortifications in dairy products. The absence of harmful additives or seed oils and its high nutrient density contribute to its high rating. It provides essential nutrients like calcium and protein, making it a healthy choice within the dairy category.
Key ingredients 4
MilkGood
Milk is a natural source of essential nutrients like calcium, vitamin D, and protein. It is minimally processed and provides a balanced profile of macronutrients. The presence of natural enzymes and beneficial bacteria can support digestive health.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle maintenance and growth.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Nonfat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a low-fat source of calcium and protein, supporting bone health and muscle maintenance without added fat.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. The fortification process ensures adequate vitamin A intake, especially in low-fat dairy products.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health by providing an essential nutrient that may be lacking in low-fat dairy products.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play