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2% REDUCED FAT MILK

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2% REDUCED FAT MILK

Kroger
95 Excellent
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Summary

This 2% reduced fat milk is minimally processed, retaining essential nutrients like protein and calcium. The ingredient list is clean, consisting mainly of milk and added vitamins A and D3, without any harmful additives or excessive processing. Its nutritional profile and minimal processing make it a healthy choice within the dairy category.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by The Kroger Co.
Category Milk

Key ingredients 4

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its nutritional benefits. Compared to plant-based alternatives, it provides a complete amino acid profile.

Risks

Some individuals may experience lactose intolerance or milk allergies.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for overall well-being.

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Skim Milk
Good

Skim milk is a low-fat dairy option that retains essential nutrients like protein and calcium. It is processed to remove most of the fat content, making it a lower-calorie option. This makes it suitable for those seeking to reduce fat intake while maintaining nutrient intake.

Benefits

Provides essential nutrients with reduced fat content, supporting a balanced diet.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial, it is important to consume in moderation to avoid hypervitaminosis A.

Risks

Excessive intake may lead to hypervitaminosis A, causing toxicity symptoms.

Benefits

Supports vision and immune health, especially important in fortified foods.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is derived from animal sources and is more effective than plant-based vitamin D2. Fortification helps prevent vitamin D deficiency, especially in regions with limited sunlight.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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