HUNTS Tomato Paste With Basil Garlic And Oregano, 6 OZ
Summary
This tomato paste product is ultra-processed, which limits its potential health score. While it contains beneficial tomato paste, it also includes refined sugar in the form of dried cane syrup and natural flavors, which are highly processed and offer no nutritional benefits. The presence of these ingredients, along with the processing level, impacts the overall healthiness of the product.
At a glance
Key ingredients 9
Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing a rich supply of lycopene, an antioxidant linked to various health benefits. The concentration process enhances the bioavailability of lycopene. It is a natural ingredient with minimal processing involved.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases and support heart health.
SaltNeutral
Salt is used as a seasoning and preservative in many food products. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake is associated with increased blood pressure and risk of heart disease.
Benefits
Enhances flavor and acts as a preservative in food products.
Dried BasilNeutral
Dried basil is used for its aromatic properties and flavor enhancement in culinary applications. It is a natural herb with minimal processing. While it adds flavor, its nutritional impact is minimal in small quantities.
Benefits
Adds flavor and aroma to dishes, contributing to the overall sensory experience.
Dried OreganoNeutral
Dried oregano is a common herb used for its flavor and potential antioxidant properties. It is minimally processed and used in small amounts. While it enhances taste, its health benefits are limited in small quantities.
Benefits
Provides flavor and may offer some antioxidant benefits.
Dried Cane SyrupBad
Dried cane syrup is a form of sugar used as a sweetener in processed foods. It is a refined sugar that can contribute to increased calorie intake and potential metabolic issues. Excessive consumption of refined sugars is linked to obesity and diabetes.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides sweetness to food products but offers no significant nutritional benefits.
Garlic PowderNeutral
Garlic powder is a dehydrated form of garlic used for flavoring. It retains some of the beneficial compounds found in fresh garlic but in reduced amounts. It is a natural ingredient with minimal processing.
Benefits
Adds flavor and may provide some of the health benefits associated with fresh garlic, such as supporting heart health.
SpicesNeutral
Spices are used to enhance flavor and aroma in food products. They are natural ingredients with minimal processing. The specific health impacts depend on the types of spices used, which are not detailed here.
Benefits
Enhances flavor and may offer various health benefits depending on the specific spices used.
Natural FlavorBad
Natural flavors are used to enhance taste but can be derived from complex mixtures of chemicals. The lack of transparency in their composition can be concerning for consumers. They are often highly processed and may not provide any nutritional benefits.
Risks
Potential for allergic reactions or sensitivities due to undisclosed chemical components.
Benefits
Enhances flavor but offers no significant nutritional benefits.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is used to maintain acidity and freshness. It is produced through fermentation processes.
Benefits
Helps preserve food and enhance flavor by providing a tangy taste.
Processing
Ultra-Processed Foods
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