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Coconut water

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Coconut water healthy?

Coconut water scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut water product benefits from being primarily composed of natural coconut water, which is minimally processed and provides essential electrolytes.

How processed is Coconut water?

Coconut water is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Coconut water's score?

In Scout's ingredient-by-ingredient analysis, Less than 1% added sugar counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Coconut water

78 Good

Analysis updated September 2026 · How Scout scores

$26.91 · 11.1 fl oz · pack of 12 · $0.20 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Hydration Drinks
Summary

This coconut water product benefits from being primarily composed of natural coconut water, which is minimally processed and provides essential electrolytes. However, the presence of added sugar slightly detracts from its health benefits, as it introduces unnecessary calories without additional nutrients. Despite this, the product remains a healthier hydration option compared to more heavily processed sugary beverages.

Key ingredients 2

Less than 1% added sugar
Good

The small amount of added sugar enhances flavor without significantly increasing sugar content, making it a positive addition for consumers seeking lightly sweetened drinks.

Coconut water
Neutral

Coconut water is a natural beverage that provides hydration and contains essential electrolytes, making it a neutral ingredient in terms of health impact.

See more about Coconut water →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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