At a glance
Summary
This hydration drink features beneficial ingredients like potassium citrate, magnesium malate, and coconut water powder, which support electrolyte balance and hydration. However, the presence of 'natural flavors' introduces some uncertainty due to their undisclosed composition, and the product's processing level limits its potential score. Despite these concerns, the overall ingredient quality remains high, contributing to a favorable rating.
Key ingredients 8
Potassium CitrateGood
Potassium citrate is a potassium salt that helps maintain electrolyte balance and supports heart health. It is often used to prevent kidney stones and improve bone health. Its inclusion in hydration products helps replenish potassium lost through sweat.
Risks
Excessive intake may lead to hyperkalemia, which can cause heart and muscle issues.
Benefits
Supports electrolyte balance and may help prevent kidney stones.
Magnesium MalateGood
Magnesium malate is a compound of magnesium and malic acid, known for its role in energy production and muscle function. It is easily absorbed and may help alleviate muscle pain and fatigue. This form of magnesium is often recommended for its bioavailability.
Risks
High doses can cause digestive issues such as diarrhea.
Benefits
Supports energy production and muscle function, with good bioavailability.
Magnesium GlycinateGood
Magnesium glycinate is a highly absorbable form of magnesium that supports muscle relaxation and nervous system health. It is less likely to cause digestive upset compared to other forms of magnesium. This makes it a preferred choice for those needing magnesium supplementation.
Risks
Generally safe, but excessive intake can lead to diarrhea and abdominal cramping.
Benefits
Promotes muscle relaxation and supports nervous system health.
Coconut Water PowderGood
Coconut water powder is derived from coconut water, known for its natural electrolytes and hydration properties. It provides a source of potassium and other minerals beneficial for rehydration. This ingredient is valued for its natural origin and minimal processing.
Benefits
Rich in natural electrolytes, supporting hydration and mineral replenishment.
Redmond Real SaltNeutral
Redmond Real Salt is a natural, unrefined salt that contains trace minerals. It is less processed compared to regular table salt, which may retain some beneficial minerals. However, it should be consumed in moderation to avoid excessive sodium intake.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that may be beneficial for health compared to regular table salt.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the stevia plant, offering sweetness without calories. It is considered safe and does not impact blood sugar levels. Its use in beverages provides a sugar-free alternative for sweetness.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
Non-GMO Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is derived from citrus fruits or fermentation processes. While generally recognized as safe, it can cause dental erosion if consumed in excess.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Natural FlavorsBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of compounds, some of which may not be beneficial. The lack of transparency and potential for synthetic additives is a concern.
Risks
Potential for undisclosed synthetic additives and allergens.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play