Hydration with Electrolytes Vegan Drink Mix - Lemon Lime - 11.3oz/20ct - up&up™: Powdered, Electrolyte Drink Mixes

Common questions

Is Hydration with Electrolytes Vegan Drink Mix - Lemon Lime - 11.3oz/20ct - up&up™: Powdered, Electrolyte Drink Mixes healthy?

Hydration with Electrolytes Vegan Drink Mix - Lemon Lime - 11.3oz/20ct - up&up™: Powdered, Electrolyte Drink Mixes scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte drink mix contains beneficial vitamins and minerals such as potassium, vitamin C, and B vitamins, which support hydration and overall health.

How processed is Hydration with Electrolytes Vegan Drink Mix - Lemon Lime - 11.3oz/20ct - up&up™: Powdered, Electrolyte Drink Mixes?

Hydration with Electrolytes Vegan Drink Mix - Lemon Lime - 11.3oz/20ct - up&up™: Powdered, Electrolyte Drink Mixes is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Hydration with Electrolytes Vegan Drink Mix - Lemon Lime - 11.3oz/20ct - up&up™: Powdered, Electrolyte Drink Mixes' score?

In Scout's ingredient-by-ingredient analysis, Salt, Potassium Citrate, Sodium Citrate count in its favor; Cane Sugar, Dextrose, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hydration with Electrolytes Vegan Drink Mix - Lemon Lime - 11.3oz/20ct - up&up™: Powdered, Electrolyte Drink Mixes

Up&Up
78 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 3
Owned by Target Corporation
Category Hydration Drinks
Summary

This electrolyte drink mix contains beneficial vitamins and minerals such as potassium, vitamin C, and B vitamins, which support hydration and overall health. However, it includes added sugars like cane sugar and dextrose, which can contribute to excessive calorie intake and potential metabolic issues. The presence of 'natural flavors' adds to the processing level, which slightly detracts from the overall healthiness of the product.

Key ingredients 15

Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Potassium Citrate
Good

Potassium citrate is used to provide potassium, an essential electrolyte that supports heart and muscle function. It is a bioavailable form of potassium, enhancing absorption. Adequate potassium intake is crucial for maintaining healthy blood pressure levels.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports cardiovascular health and helps maintain electrolyte balance.

See more about Potassium Citrate →
Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Helps regulate acidity and improve taste without significant health concerns.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is added to enhance nutritional value and preserve freshness. Regular intake of vitamin C is essential for collagen synthesis and antioxidant protection.

Risks

Excessive intake can lead to gastrointestinal discomfort.

Benefits

Supports immune health and acts as an antioxidant, protecting cells from damage.

See more about Ascorbic Acid →
Niacinamide
Good

Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is added to fortify the product with essential nutrients. Adequate intake of niacin is important for maintaining healthy skin and nervous system function.

Risks

High doses may cause flushing or liver issues, but such effects are rare at typical intake levels.

Benefits

Supports energy production and skin health, contributing to overall well-being.

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Calcium Pantothenate
Good

Calcium pantothenate is a form of vitamin B5 that aids in energy metabolism and the synthesis of coenzyme A. It is included to enhance the nutritional profile of the drink. Vitamin B5 is essential for the breakdown of fats and carbohydrates for energy.

Benefits

Supports energy metabolism and the synthesis of essential coenzymes.

See more about Calcium Pantothenate →
Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6 that plays a role in amino acid metabolism and neurotransmitter synthesis. It is added to support the nutritional content of the product. Adequate vitamin B6 intake is crucial for brain health and immune function.

Risks

Excessive intake can lead to nerve damage, but this is unlikely at typical consumption levels.

Benefits

Supports brain health and immune function, contributing to overall health.

See more about Pyridoxine Hydrochloride →
Cyanocobalamin
Good

Cyanocobalamin is a form of vitamin B12 that is essential for red blood cell formation and neurological function. It is included to fortify the drink with essential nutrients. Vitamin B12 is crucial for DNA synthesis and maintaining healthy nerve cells.

Benefits

Supports red blood cell production and neurological health, essential for overall vitality.

See more about Cyanocobalamin →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is produced through fermentation and is generally recognized as safe. It can enhance flavor without adding calories or sugar.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Helps enhance flavor and preserve freshness without adding calories.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as an emulsifier and to provide potassium. It is a food-grade additive that helps stabilize products. It contributes to the electrolyte content of the drink.

Risks

Excessive intake may affect kidney function in susceptible individuals.

Benefits

Provides potassium, supporting electrolyte balance and muscle function.

See more about Dipotassium Phosphate →
Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is a naturally occurring mineral and is generally recognized as safe. It does not contribute to the nutritional value of the product.

Benefits

Helps maintain product consistency and quality without affecting health.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is processed to isolate sweet compounds, providing sweetness without calories. It is a popular alternative to sugar for those managing calorie intake.

Benefits

Offers sweetness without calories, making it suitable for calorie-conscious diets.

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Cane Sugar
Bad

Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, resulting in a refined product. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.

Risks

High intake of added sugars can lead to increased risk of obesity, type 2 diabetes, and heart disease.

Benefits

Provides quick energy but lacks essential nutrients.

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Dextrose
Bad

Dextrose is a simple sugar that can rapidly increase blood glucose levels. It is often used in processed foods for its sweetening properties. Frequent consumption of simple sugars can lead to insulin resistance and other metabolic disorders.

Risks

May contribute to insulin resistance and increased risk of metabolic syndrome when consumed in excess.

Benefits

Provides immediate energy but offers no additional nutritional benefits.

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Natural Flavor
Bad

Natural flavors are used to enhance taste but can be a catch-all term for various additives. They are processed to extract flavor compounds, which may include solvents and preservatives. The lack of transparency in their composition can be concerning for some consumers.

Risks

Potential allergens and undisclosed additives may pose risks to sensitive individuals.

Benefits

Enhances flavor without adding calories, but lacks nutritional benefits.

See more about Natural Flavor →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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