Hydration with Electrolytes Vegan Drink Mix - Lemon Lime - 11.3oz/20ct - up&up™: Powdered, Electrolyte Drink Mixes
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte drink mix contains beneficial vitamins and minerals such as potassium, vitamin C, and B vitamins, which support hydration and overall health. However, it includes added sugars like cane sugar and dextrose, which can contribute to excessive calorie intake and potential metabolic issues. The presence of 'natural flavors' adds to the processing level, which slightly detracts from the overall healthiness of the product.
Key ingredients 15
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Potassium CitrateGood
Potassium citrate is used to provide potassium, an essential electrolyte that supports heart and muscle function. It is a bioavailable form of potassium, enhancing absorption. Adequate potassium intake is crucial for maintaining healthy blood pressure levels.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports cardiovascular health and helps maintain electrolyte balance.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Helps regulate acidity and improve taste without significant health concerns.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is added to enhance nutritional value and preserve freshness. Regular intake of vitamin C is essential for collagen synthesis and antioxidant protection.
Risks
Excessive intake can lead to gastrointestinal discomfort.
Benefits
Supports immune health and acts as an antioxidant, protecting cells from damage.
NiacinamideGood
Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is added to fortify the product with essential nutrients. Adequate intake of niacin is important for maintaining healthy skin and nervous system function.
Risks
High doses may cause flushing or liver issues, but such effects are rare at typical intake levels.
Benefits
Supports energy production and skin health, contributing to overall well-being.
Calcium PantothenateGood
Calcium pantothenate is a form of vitamin B5 that aids in energy metabolism and the synthesis of coenzyme A. It is included to enhance the nutritional profile of the drink. Vitamin B5 is essential for the breakdown of fats and carbohydrates for energy.
Benefits
Supports energy metabolism and the synthesis of essential coenzymes.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 that plays a role in amino acid metabolism and neurotransmitter synthesis. It is added to support the nutritional content of the product. Adequate vitamin B6 intake is crucial for brain health and immune function.
Risks
Excessive intake can lead to nerve damage, but this is unlikely at typical consumption levels.
Benefits
Supports brain health and immune function, contributing to overall health.
CyanocobalaminGood
Cyanocobalamin is a form of vitamin B12 that is essential for red blood cell formation and neurological function. It is included to fortify the drink with essential nutrients. Vitamin B12 is crucial for DNA synthesis and maintaining healthy nerve cells.
Benefits
Supports red blood cell production and neurological health, essential for overall vitality.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is produced through fermentation and is generally recognized as safe. It can enhance flavor without adding calories or sugar.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Helps enhance flavor and preserve freshness without adding calories.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as an emulsifier and to provide potassium. It is a food-grade additive that helps stabilize products. It contributes to the electrolyte content of the drink.
Risks
Excessive intake may affect kidney function in susceptible individuals.
Benefits
Provides potassium, supporting electrolyte balance and muscle function.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is a naturally occurring mineral and is generally recognized as safe. It does not contribute to the nutritional value of the product.
Benefits
Helps maintain product consistency and quality without affecting health.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is processed to isolate sweet compounds, providing sweetness without calories. It is a popular alternative to sugar for those managing calorie intake.
Benefits
Offers sweetness without calories, making it suitable for calorie-conscious diets.
Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, resulting in a refined product. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.
Risks
High intake of added sugars can lead to increased risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
DextroseBad
Dextrose is a simple sugar that can rapidly increase blood glucose levels. It is often used in processed foods for its sweetening properties. Frequent consumption of simple sugars can lead to insulin resistance and other metabolic disorders.
Risks
May contribute to insulin resistance and increased risk of metabolic syndrome when consumed in excess.
Benefits
Provides immediate energy but offers no additional nutritional benefits.
Natural FlavorBad
Natural flavors are used to enhance taste but can be a catch-all term for various additives. They are processed to extract flavor compounds, which may include solvents and preservatives. The lack of transparency in their composition can be concerning for some consumers.
Risks
Potential allergens and undisclosed additives may pose risks to sensitive individuals.
Benefits
Enhances flavor without adding calories, but lacks nutritional benefits.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play