Hydration drink

Common questions

Is Hydration drink healthy?

Hydration drink scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hydration drink contains beneficial ingredients like soluble maize fibre, which supports digestive health and provides dietary fiber.

How processed is Hydration drink?

Hydration drink is NOVA Group 3: Processed Foods.

Which ingredients drive Hydration drink's score?

In Scout's ingredient-by-ingredient analysis, Soluble Maize Fibre, Calcium Citrate, Sodium Chloride count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hydration drink

Dr. Hydrate
80 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Hydration Drinks
Summary

This hydration drink contains beneficial ingredients like soluble maize fibre, which supports digestive health and provides dietary fiber. However, the presence of 'natural flavour' as a vague ingredient raises concerns about transparency and potential additives. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 7

Soluble Maize Fibre
Good

Soluble maize fibre is a source of dietary fiber that can support digestive health and help maintain regularity.

Calcium Citrate
Good

Calcium citrate provides a bioavailable form of calcium, which is essential for strong bones and teeth.

See more about Calcium Citrate →
Sodium Chloride
Good

Sodium chloride helps maintain electrolyte balance and supports proper hydration during physical activity.

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Magnesium Citrate
Good

Magnesium citrate supplies magnesium, which is important for muscle function and energy production.

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Potassium Chloride
Good

Potassium chloride helps regulate fluid balance and supports nerve and muscle function.

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L-Glutamine
Good

L-Glutamine is an amino acid that can aid in muscle recovery and support immune health.

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Natural Flavour
Neutral

Natural flavour enhances the taste of the product without adding artificial ingredients or chemicals.

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Processing

Group 3 · Processed

Processed Foods

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