Ole Mexican Ole Dip, 16 oz
Summary
This cheese dip contains American cheese and jalapeño peppers, which provide some nutritional benefits such as protein and antioxidants. However, it is a processed product with the inclusion of sorbic acid as a preservative, which does not contribute to nutritional value and can cause allergic reactions in some individuals. The processing level and presence of additives limit its score, despite having some beneficial ingredients.
At a glance
Key ingredients 9
American cheeseGood
American cheese is a processed cheese product that provides a source of calcium and protein. It is made from a blend of milk, cheese cultures, and enzymes, which contribute to its nutritional profile. While it is processed, it still retains some benefits of dairy products.
Risks
Contains additives and preservatives that may not be suitable for everyone, especially those with lactose intolerance.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the dip. It is a neutral ingredient with no direct nutritional impact. Its presence helps in achieving the desired texture of the product.
See more about Water →Jalapeño peppersGood
Jalapeño peppers add flavor and a mild heat to the dip, along with vitamins and antioxidants. They are minimally processed and retain their nutritional benefits. The capsaicin in jalapeños may have metabolism-boosting properties.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Rich in vitamins A and C, and contain capsaicin, which may support metabolism.
Skim milkNeutral
Skim milk is used to provide a creamy texture and additional protein without added fat. It is a low-fat dairy option that contributes to the nutritional profile of the dip. However, it lacks the fat-soluble vitamins present in whole milk.
Benefits
Provides protein and calcium with reduced fat content.
CrotsNeutral
The term 'crots' is unclear and may refer to a specific ingredient or a typographical error. Without further information, it is treated as a neutral component. It does not appear to have a significant impact on health.
Risks
Potential allergen or unknown ingredient risk due to lack of clarity.
OnionsNeutral
Onions add flavor and a small amount of nutrients to the dip. They are a natural ingredient with minimal processing. While they contribute to taste, their nutritional impact in small quantities is limited.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contain antioxidants and vitamins, though in small amounts in this product.
SpicesNeutral
Spices enhance the flavor profile of the dip without adding significant calories. They are generally considered neutral due to their minimal impact on health in small quantities. The specific spices used are not detailed, limiting precise analysis.
Benefits
May provide trace amounts of antioxidants and flavor enhancement.
Sorbic acidBad
Sorbic acid is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is a synthetic additive that can cause allergic reactions in sensitive individuals. While effective as a preservative, it does not contribute nutritional value.
Risks
Potential allergen and may cause irritation in sensitive individuals.
Mild cheeseNeutral
Mild cheese provides flavor and a source of calcium and protein. It is less processed than American cheese but still contributes to the overall nutritional profile. The mild flavor may appeal to a broader audience.
Risks
Contains lactose, which may not be suitable for lactose-intolerant individuals.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
Processing
Processed Foods
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