Ole Mexican Quesadilla Cheese, 14 Oz.

68 Fair
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Summary

This cheese product contains high-quality ingredients like pasteurized part-skim milk and cheese cultures, which provide essential nutrients and beneficial bacteria. However, it is moderately processed and includes cellulose powder as an additive, which slightly detracts from its overall healthiness. The short ingredient list and absence of harmful additives contribute positively to its score, but the processing level limits its maximum potential rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Cheese

Key ingredients 6

Pasteurized part-skim milk
Good

Pasteurized part-skim milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which is beneficial for muscle maintenance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Salt
Neutral

Salt is used in cheese making for flavor and as a preservative. It helps control the growth of unwanted bacteria during fermentation. While necessary in small amounts, excessive consumption can lead to health issues like hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Cheese cultures
Good

Cheese cultures are beneficial bacteria used in the fermentation process of cheese. They contribute to the development of flavor and texture. These cultures can also support gut health by promoting beneficial bacteria.

Benefits

Supports the fermentation process and may promote gut health.

Enzymes
Neutral

Enzymes are used in cheese making to coagulate milk, forming curds. They are essential for the cheese production process. Typically derived from animal or microbial sources, they do not pose significant health risks.

Benefits

Essential for cheese production, aiding in milk coagulation.

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Cellulose powder
Bad

Cellulose powder is used as an anti-caking agent to prevent cheese from clumping. It is derived from plant fibers and is considered safe in small amounts. However, it is a processed additive that does not provide nutritional benefits.

Risks

Excessive consumption of cellulose may lead to digestive issues due to its fiber content.

Benefits

Prevents clumping in cheese, ensuring a smooth texture.

Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheese a yellow or orange hue. Annatto is generally considered safe and does not significantly affect the nutritional profile of the product.

Risks

Rarely, annatto may cause allergic reactions in sensitive individuals.

Benefits

Provides natural color without artificial additives.

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Processing

Group 3 · Processed

Processed Foods

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