PROTEIN PLUS Protein Fit Wraps

OLÉ Mexican Foods
60 Fair
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Summary

This product is heavily processed, containing multiple additives and preservatives, which contribute to its ultra-processed nature. While it includes some beneficial ingredients like avocado oil and coconut flour, the presence of synthetic preservatives and dough conditioners raises health concerns. The high level of processing and the extensive list of additives significantly impact its overall healthiness.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Bread

Key ingredients 14

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough's consistency and texture.

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Resistant Wheat Starch
Good

Resistant wheat starch is a type of dietary fiber that aids in digestion. It is minimally processed and helps improve gut health. It can also contribute to a feeling of fullness.

Benefits

Supports digestive health and can help maintain stable blood sugar levels.

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Wheat Protein
Neutral

Wheat protein is a plant-based protein source that provides essential amino acids. It is less bioavailable compared to animal proteins. It is used to increase the protein content of the product.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Contributes to the protein content of the product, supporting muscle maintenance.

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Coconut Flour
Good

Coconut flour is a gluten-free flour alternative rich in fiber and healthy fats. It is minimally processed and retains many nutrients. It can help improve the texture and nutritional profile of baked goods.

Benefits

Rich in dietary fiber and healthy fats, supporting digestive health and providing a source of energy.

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Pea Protein
Neutral

Pea protein is a plant-based protein that is hypoallergenic and easily digestible. It is often used as an alternative to animal-based proteins. It provides a good amino acid profile but is less complete than animal proteins.

Benefits

Provides a plant-based protein source that is suitable for vegetarians and vegans.

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Cellulose
Neutral

Cellulose is a plant-derived fiber used as a bulking agent and to improve texture. It is not digestible by humans and passes through the digestive system. It is commonly used in processed foods to add fiber content.

Benefits

Adds dietary fiber to the product, which can aid in digestion.

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Avocado Oil
Very Good

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving its beneficial compounds. It supports heart health and provides a rich source of antioxidants.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Allulose
Neutral

Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is naturally found in small quantities in some fruits. It does not significantly impact blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.

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Salt
Neutral

Salt is used to enhance flavor and act as a preservative. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative in food products.

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Yeast
Neutral

Yeast is a microorganism used in baking to leaven dough. It ferments sugars, producing carbon dioxide that helps dough rise. It is a natural ingredient with no significant health concerns.

Benefits

Contributes to the leavening of dough, improving texture and volume.

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Leavening (Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Neutral

Leavening agents are used to help dough rise and improve texture. Sodium bicarbonate and monocalcium phosphate are common baking ingredients. They are generally recognized as safe when used in moderation.

Benefits

Improve the texture and volume of baked goods by aiding in leavening.

Preservatives (Calcium Propionate, Sorbic Acid)
Bad

Preservatives like calcium propionate and sorbic acid are used to extend shelf life. They prevent mold and bacterial growth in baked goods. However, they are synthetic additives and may cause sensitivities in some individuals.

Risks

May cause allergic reactions or sensitivities in some individuals.

Benefits

Extend the shelf life of products by preventing mold and bacterial growth.

Dough Conditioner (Fumaric Acid, Mono- And Diglycerides, Sodium Metabisulphite)
Bad

Dough conditioners are used to improve dough handling and texture. They are synthetic additives that can include emulsifiers and preservatives. Frequent consumption of such additives may pose health concerns.

Risks

May cause allergic reactions or sensitivities, particularly sodium metabisulphite.

Benefits

Improve dough texture and handling, making it easier to process.

Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in gluten-free baking. It is generally recognized as safe when consumed in moderation.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Improves texture and stability in food products, particularly in gluten-free applications.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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