PROTEIN PLUS Protein Fit Wraps
Summary
This product is heavily processed, containing multiple additives and preservatives, which contribute to its ultra-processed nature. While it includes some beneficial ingredients like avocado oil and coconut flour, the presence of synthetic preservatives and dough conditioners raises health concerns. The high level of processing and the extensive list of additives significantly impact its overall healthiness.
At a glance
Key ingredients 14
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough's consistency and texture.
See more about Water →Resistant Wheat StarchGood
Resistant wheat starch is a type of dietary fiber that aids in digestion. It is minimally processed and helps improve gut health. It can also contribute to a feeling of fullness.
Benefits
Supports digestive health and can help maintain stable blood sugar levels.
Wheat ProteinNeutral
Wheat protein is a plant-based protein source that provides essential amino acids. It is less bioavailable compared to animal proteins. It is used to increase the protein content of the product.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Contributes to the protein content of the product, supporting muscle maintenance.
Coconut FlourGood
Coconut flour is a gluten-free flour alternative rich in fiber and healthy fats. It is minimally processed and retains many nutrients. It can help improve the texture and nutritional profile of baked goods.
Benefits
Rich in dietary fiber and healthy fats, supporting digestive health and providing a source of energy.
Pea ProteinNeutral
Pea protein is a plant-based protein that is hypoallergenic and easily digestible. It is often used as an alternative to animal-based proteins. It provides a good amino acid profile but is less complete than animal proteins.
Benefits
Provides a plant-based protein source that is suitable for vegetarians and vegans.
CelluloseNeutral
Cellulose is a plant-derived fiber used as a bulking agent and to improve texture. It is not digestible by humans and passes through the digestive system. It is commonly used in processed foods to add fiber content.
Benefits
Adds dietary fiber to the product, which can aid in digestion.
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving its beneficial compounds. It supports heart health and provides a rich source of antioxidants.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
AlluloseNeutral
Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is naturally found in small quantities in some fruits. It does not significantly impact blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.
SaltNeutral
Salt is used to enhance flavor and act as a preservative. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in food products.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough. It ferments sugars, producing carbon dioxide that helps dough rise. It is a natural ingredient with no significant health concerns.
Benefits
Contributes to the leavening of dough, improving texture and volume.
Leavening (Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)Neutral
Leavening agents are used to help dough rise and improve texture. Sodium bicarbonate and monocalcium phosphate are common baking ingredients. They are generally recognized as safe when used in moderation.
Benefits
Improve the texture and volume of baked goods by aiding in leavening.
Preservatives (Calcium Propionate, Sorbic Acid)Bad
Preservatives like calcium propionate and sorbic acid are used to extend shelf life. They prevent mold and bacterial growth in baked goods. However, they are synthetic additives and may cause sensitivities in some individuals.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Extend the shelf life of products by preventing mold and bacterial growth.
Dough Conditioner (Fumaric Acid, Mono- And Diglycerides, Sodium Metabisulphite)Bad
Dough conditioners are used to improve dough handling and texture. They are synthetic additives that can include emulsifiers and preservatives. Frequent consumption of such additives may pose health concerns.
Risks
May cause allergic reactions or sensitivities, particularly sodium metabisulphite.
Benefits
Improve dough texture and handling, making it easier to process.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in gluten-free baking. It is generally recognized as safe when consumed in moderation.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Improves texture and stability in food products, particularly in gluten-free applications.
Processing
Ultra-Processed Foods
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