DOLE 100% JUICE ORANGE PEACH MANGO 59 OZ PACK OF 3
Summary
This juice is composed of natural fruit concentrates and purees, which provide vitamins and antioxidants without added sugars or artificial ingredients. The processing level is minimal, focusing on concentration and clarification, which preserves the natural benefits of the fruits. The absence of harmful additives or excessive processing contributes to its high rating.
At a glance
Key ingredients 6
Filtered WaterNeutral
Filtered water is used as a base for many beverages and is generally considered neutral in terms of health impact. It serves as a solvent for other ingredients and helps in maintaining hydration. No significant health concerns are associated with filtered water.
See more about Filtered Water →Apple Juice ConcentrateGood
Apple juice concentrate is derived from apples and retains some of the fruit's natural nutrients, including vitamins and antioxidants. It is a natural source of sugars and provides a sweet flavor without added sugars. The concentration process may reduce some nutrients, but it still offers health benefits.
Risks
Excessive consumption may lead to high sugar intake, which can contribute to weight gain and blood sugar spikes.
Benefits
Contains vitamin C and antioxidants that support immune health and may reduce oxidative stress.
Orange Juice ConcentrateGood
Orange juice concentrate is rich in vitamin C and other antioxidants, which are beneficial for immune function and skin health. The concentration process involves removing water, which can slightly reduce nutrient content but still retains significant health benefits. It provides a natural sweetness and citrus flavor.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large quantities.
Benefits
Excellent source of vitamin C, which is essential for collagen production and immune support.
Clarified Pineapple Juice ConcentrateGood
Clarified pineapple juice concentrate provides natural sugars and some vitamins, including vitamin C and manganese. The clarification process removes solids, resulting in a clear juice with a sweet tropical flavor. It is a natural ingredient with minimal processing concerns.
Risks
Contains natural sugars that can contribute to calorie intake if consumed excessively.
Benefits
Provides vitamin C and manganese, supporting immune health and metabolic functions.
Peach Puree ConcentrateGood
Peach puree concentrate is made from peaches and retains some of the fruit's natural vitamins and minerals, including vitamin A and potassium. It adds a natural sweetness and flavor to the beverage without added sugars. The concentration process may slightly reduce nutrient levels but maintains overall health benefits.
Risks
High natural sugar content may contribute to calorie intake if consumed in large amounts.
Benefits
Contains vitamin A and potassium, which support vision health and electrolyte balance.
Grape JuiceGood
Grape juice is a natural source of antioxidants, including resveratrol, which may support heart health. It provides natural sugars and a sweet flavor without added sugars. The juice retains many of the beneficial compounds found in whole grapes.
Risks
High in natural sugars, which can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Rich in antioxidants that may help reduce inflammation and support cardiovascular health.
Processing
Processed Culinary Ingredients
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