At a glance
Summary
This product is made from high-quality sockeye salmon, which is a rich source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is clean, containing only salmon, salt, brown sugar, and natural wood smoke, indicating minimal processing. However, as a processed food, its score is capped, but the absence of harmful additives and the use of natural ingredients support a high rating within its category.
Key ingredients 4
Sockeye salmonVery Good
Sockeye salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is wild-caught, which typically means fewer contaminants and a more sustainable choice compared to farmed fish. The natural nutrient profile of sockeye salmon supports overall health and wellness.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and provides essential sodium for bodily functions. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and increase the risk of cardiovascular diseases.
Benefits
Provides essential sodium necessary for nerve and muscle function and fluid balance in the body.
Natural wood smokeNeutral
Natural wood smoke is used to impart a smoky flavor to the salmon, a traditional method of preservation and flavoring. It is a natural process that does not involve artificial additives. While it enhances flavor, there are no significant nutritional benefits.
Risks
Potential exposure to polycyclic aromatic hydrocarbons (PAHs) from smoked foods, which may pose health risks if consumed in large quantities.
Benefits
Provides a distinctive smoky flavor that enhances the culinary appeal of the product.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of sugar can lead to weight gain and increased risk of metabolic disorders.
Benefits
Adds flavor and enhances the taste profile of the product, though it offers minimal nutritional benefits.
Processing
Processed Foods
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