ENRICHED MACARONI PRODUCT, LINGUINE PASTA
Summary
This pasta product is made primarily from semolina, a refined wheat product, and is enriched with essential vitamins and minerals like niacin, iron, and folic acid, which are beneficial for health. While it is a processed food, it lacks harmful additives such as artificial colors, flavors, or preservatives, contributing to a relatively clean ingredient list. The processing level limits its score, but the absence of problematic ingredients allows it to maintain a good rating.
At a glance
Key ingredients 6
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It provides a good source of carbohydrates and some protein. However, it lacks significant micronutrients unless enriched.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a source of energy through carbohydrates and contains some protein, which is beneficial for muscle maintenance.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy. It supports skin health and the nervous system. Enrichment helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and nerves.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat low blood levels of iron. It is commonly added to enriched foods to combat iron deficiency anemia. However, it can cause gastrointestinal discomfort in some individuals.
Risks
Excessive intake can lead to iron overload, which may cause organ damage.
Benefits
Helps prevent iron deficiency anemia, supporting oxygen transport and energy production in the body.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, essential for energy metabolism. It is added to foods to prevent thiamin deficiency. While beneficial, it is not naturally occurring in this form.
Benefits
Supports energy metabolism and is crucial for nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to foods to ensure adequate intake. It is water-soluble and excess amounts are excreted in urine.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. While beneficial, it is not naturally occurring in this form.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store