ALLEGRA
At a glance
Summary
This product consists of semolina and durum flour, which are minimally processed ingredients. It is a simple, whole food product with no additives or harmful ingredients, making it a healthy choice within its category. The low level of processing and absence of artificial additives contribute to its high rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 2
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta and couscous. It is a source of carbohydrates and provides some protein. It is minimally processed, retaining some of the wheat's natural nutrients.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy and contains some protein and fiber, which can aid in digestion.
Durum flourNeutral
Durum flour is a type of wheat flour made from durum wheat, known for its high protein content. It is used in making pasta and bread. The flour is milled to retain some of the wheat's natural nutrients.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
High in protein compared to other wheat flours, which can support muscle maintenance and growth.
Processing
Unprocessed or Minimally Processed Foods
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