MASAREPA YELLOW CORN MEAL
Goya
At a glance
Summary
This product is a minimally processed whole grain, primarily composed of yellow corn meal, which retains its nutritional value. The addition of essential vitamins such as thiamine, niacin, and riboflavin enhances its nutritional profile, supporting energy metabolism and preventing deficiencies. The clean ingredient list and minimal processing contribute to its high rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 5
Yellow Corn MealGood
Yellow corn meal is a minimally processed whole grain product. It provides essential nutrients such as fiber and carbohydrates. The natural processing retains most of its nutritional value.
Benefits
Rich in carbohydrates and fiber, supporting energy levels and digestive health.
Thiamine MononitrateGood
Thiamine mononitrate is a synthetic form of vitamin B1 used to enrich foods. It is essential for energy metabolism and nerve function. Fortification helps prevent deficiencies in populations with limited dietary sources.
Benefits
Supports energy metabolism and proper nerve function, preventing thiamine deficiency.
NiacinGood
Niacin, or vitamin B3, is added to foods to enhance nutritional value. It plays a crucial role in energy production and DNA repair. Fortification helps maintain adequate levels in the diet.
Benefits
Essential for energy production and maintaining healthy skin and nerves.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is commonly added to foods to prevent deficiencies. Fortification ensures adequate intake in the diet.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Iron (Ferric Orthophosphate)Neutral
Ferric orthophosphate is a form of iron used to fortify foods. It helps prevent iron deficiency anemia. However, its bioavailability is lower compared to other forms of iron.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia by contributing to daily iron intake.
Processing
Unprocessed or Minimally Processed Foods
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