OAT FLOUR

Bob's Red Mill
85 Excellent
$18.16 · 20 oz · pack of 4
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Summary

This product consists solely of whole grain oats, which are minimally processed and retain their nutritional integrity. The single-ingredient nature and lack of additives or harmful ingredients contribute to its high rating, making it a healthy choice within the flour category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Bob's Red Mill Natural Foods
Category Flours

Key ingredients 1

Whole grain oats
Very Good

Whole grain oats are a minimally processed ingredient rich in dietary fiber and essential nutrients. They are typically processed by milling, which preserves their nutritional integrity. Compared to refined grains, whole grain oats offer superior health benefits due to their intact bran and germ.

Benefits

Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health. Provides a good source of vitamins, minerals, and antioxidants that support overall well-being.

See more about Whole grain oats →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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