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OAT FLOUR

Common questions

Is OAT FLOUR healthy?

OAT FLOUR scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of whole grain oats, which are minimally processed and nutrient-dense.

How processed is OAT FLOUR?

OAT FLOUR is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive OAT FLOUR's score?

In Scout's ingredient-by-ingredient analysis, Whole grain oats counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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OAT FLOUR

Bob's Red Mill
98 Excellent
$19.96 · 20 oz · pack of 4 · $0.25 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Bob's Red Mill Natural Foods
Category Flours
Summary

This product consists solely of whole grain oats, which are minimally processed and nutrient-dense. Whole grain oats provide dietary fiber, vitamins, minerals, and antioxidants, supporting heart health and digestion. The absence of additives or harmful ingredients contributes to its high rating.

Key ingredients 1

Whole grain oats
Very Good

Whole grain oats are a minimally processed ingredient rich in dietary fiber and essential nutrients. They are typically processed by milling, which preserves their nutritional integrity. Compared to refined grains, whole grain oats offer superior health benefits due to their intact bran and germ.

Benefits

Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health. Provides a good source of vitamins, minerals, and antioxidants that support overall well-being.

See more about Whole grain oats →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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