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Ocean Spray Sweetened Dried Cranberries

Common questions

Is Ocean Spray Sweetened Dried Cranberries healthy?

Ocean Spray Sweetened Dried Cranberries scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product consists of cranberries and cane sugar, resulting in a high sugar content which is a concern for health due to potential impacts on weight and blood sugar levels.

How processed is Ocean Spray Sweetened Dried Cranberries?

Ocean Spray Sweetened Dried Cranberries is NOVA Group 3: Processed Foods.

Which ingredients drive Ocean Spray Sweetened Dried Cranberries' score?

In Scout's ingredient-by-ingredient analysis, Cranberries counts in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ocean Spray Sweetened Dried Cranberries

Ocean Spray
60 Fair

Analysis updated April 2026 · How Scout scores

$7.98 · 6 oz · pack of 2 · $0.67 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Ocean Spray Cranberries, Inc.
Category Fruits
Summary

The product consists of cranberries and cane sugar, resulting in a high sugar content which is a concern for health due to potential impacts on weight and blood sugar levels. While cranberries are beneficial for their antioxidant properties, the addition of refined sugar and the processed nature of the product limit its healthfulness. The short ingredient list is a positive aspect, but the high level of processing and added sugars prevent a higher rating.

Key ingredients 2

Cranberries
Good

Cranberries are a natural fruit rich in antioxidants and vitamins. They are known for their potential to support urinary tract health and provide anti-inflammatory benefits. The drying process concentrates their nutrients, although it also increases sugar content.

Benefits

Rich in antioxidants like vitamin C and polyphenols, which may support immune function and reduce inflammation.

See more about Cranberries →
Cane sugar
Bad

Cane sugar is a refined sweetener that contributes to high sugar content in foods. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It provides no essential nutrients beyond calories.

Risks

High intake of refined sugars is associated with increased risk of metabolic disorders and dental cavities.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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