Raspberry
Summary
This product contains beneficial ingredients like strawberries and lemon juice, which are nutrient-rich and minimally processed. However, it is classified as ultra-processed due to the use of fruit juice concentrates and additives, which significantly impacts its health rating. The high sugar content and processing level limit its overall nutritional value despite the presence of some natural ingredients.
At a glance
Key ingredients 5
StrawberriesGood
Strawberries are a nutrient-rich fruit high in vitamin C and antioxidants. They are typically consumed fresh and minimally processed, retaining most of their nutritional value. Organic strawberries are preferred to reduce pesticide exposure.
Risks
Potential pesticide residues if not organic, which may pose health risks over time.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Fruit Juice ConcentratesNeutral
Fruit juice concentrates, such as grape and date, are used to add natural sweetness. They are processed to remove water, concentrating sugars and flavors. While they provide natural sugars, they lack the fiber and some nutrients found in whole fruits.
Risks
High in natural sugars, which can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provide natural sweetness and some vitamins and minerals from the original fruit.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, commonly used in jams and jellies. It is minimally processed and generally considered safe. Pectin can aid in digestion and provide a source of dietary fiber.
Benefits
Acts as a natural thickener and provides dietary fiber, which can support digestive health.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and citric acid, often used to enhance flavor and preserve freshness. It is minimally processed and retains most of its nutritional benefits. Organic lemon juice is preferred to avoid pesticide residues.
Benefits
Rich in vitamin C, which supports immune health and acts as a natural preservative.
E440 (Pectin)Neutral
E440, known as pectin, is a natural polysaccharide used as a gelling agent in food products. It is derived from fruits and is considered safe for consumption. Pectin is often used to improve texture and stability in processed foods.
Benefits
Provides a natural source of dietary fiber and helps in gelling and stabilizing food products.
Processing
Ultra-Processed Foods
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