Premium Sweetened Dried Cranberries
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product is processed and contains added sugar and sunflower oil, which are less desirable ingredients. The high sugar content significantly increases the glycemic load, while sunflower oil, a seed oil, is associated with potential inflammation. Despite the presence of cranberries, which offer some nutritional benefits, the overall processing and ingredient quality limit its healthfulness.
Key ingredients 3
CranberriesGood
Cranberries are a natural source of antioxidants and vitamins. They are known for their potential to support urinary tract health. The drying process concentrates their nutrients, although it also increases sugar content.
Benefits
Rich in antioxidants and vitamins that may support urinary tract health and reduce oxidative stress.
SugarBad
Refined sugar is associated with increased calorie intake and potential weight gain. It can contribute to metabolic disorders when consumed in excess. The addition of sugar increases the overall glycemic load of the product.
Risks
Excessive consumption of refined sugar can lead to obesity, type 2 diabetes, and other metabolic disorders.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high-heat and chemical processes, which may degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, sunflower oil is less beneficial.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio in the diet.
Processing
Processed Foods
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