Nature s Way Alive! Garden Goodness Multivitamin for Women 1 Serving Veggies & Fruits** with Organic Kale High Potency B-Vitamins 60 Tablets
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This multivitamin contains a range of high-quality, bioavailable vitamins and minerals, including Vitamin D3, Vitamin C, and B-Vitamins, which are essential for various bodily functions such as immune support and energy production. The inclusion of organic kale and a fruit and vegetable blend enhances its nutritional profile, and the absence of harmful additives or artificial ingredients contributes to its high rating.
Key ingredients 14
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is a high-quality ingredient that helps in the absorption of iron and the maintenance of connective tissue. Its presence in supplements is beneficial for overall health.
Benefits
Boosts immune function and acts as a potent antioxidant.
Organic KaleVery Good
Organic Kale is a nutrient-dense leafy green rich in vitamins and antioxidants. It is a high-quality ingredient that supports overall health and wellness. Its inclusion in supplements provides additional phytonutrients and fiber.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Vitamin AGood
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is a high-quality active ingredient commonly included in multivitamins. Its inclusion in supplements supports overall health and wellness.
Risks
Excessive intake of Vitamin A can lead to toxicity, causing symptoms like dizziness and nausea.
Benefits
Supports vision, immune function, and skin health.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is a high-quality form of Vitamin D that is more effective than D2 in raising blood levels of the vitamin. Its inclusion in supplements supports bone health and immune function.
Risks
Excessive intake can lead to hypercalcemia, causing nausea and weakness.
Benefits
Enhances calcium absorption and supports bone health.
Vitamin EGood
Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is a beneficial ingredient that supports skin health and immune function. Its inclusion in supplements aids in maintaining overall health.
Risks
High doses may increase the risk of bleeding, especially when taken with blood thinners.
Benefits
Protects cells from oxidative damage and supports skin health.
B-VitaminsGood
B-Vitamins are essential for energy production and brain function. They are high-quality active ingredients that support metabolism and reduce fatigue. Their presence in supplements is beneficial for maintaining energy levels and cognitive health.
Benefits
Supports energy production and brain function.
BiotinGood
Biotin is important for healthy hair, skin, and nails. It is a beneficial ingredient that supports metabolic processes and energy production. Its inclusion in supplements promotes overall skin and hair health.
Benefits
Promotes healthy hair, skin, and nails.
ZincGood
Zinc is vital for immune function and wound healing. It is a beneficial mineral that supports enzyme function and DNA synthesis. Its inclusion in supplements aids in maintaining immune health and metabolic function.
Risks
High doses can cause nausea and interfere with copper absorption.
Benefits
Supports immune function and wound healing.
IodineGood
Iodine is essential for thyroid function and hormone production. It is a beneficial mineral that supports metabolic rate and energy production. Its presence in supplements is important for maintaining thyroid health.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid function and hormone production.
AcaiGood
Acai is a berry rich in antioxidants and healthy fats. It is a beneficial ingredient that supports heart health and reduces oxidative stress. Its presence in supplements provides additional antioxidant support.
Benefits
Supports heart health and provides antioxidant benefits.
RaspberryGood
Raspberry is a fruit high in fiber and antioxidants. It is a beneficial ingredient that supports digestive health and reduces inflammation. Its inclusion in supplements provides additional fiber and phytonutrients.
Benefits
High in fiber and antioxidants, supporting digestive health.
AppleGood
Apple is a fruit rich in fiber and vitamin C. It is a beneficial ingredient that supports heart health and provides antioxidant protection. Its presence in supplements adds additional fiber and nutrients.
Benefits
Rich in fiber and vitamin C, supporting heart health.
Fruit & Vegetable BlendGood
The Fruit & Vegetable Blend provides a variety of phytonutrients and antioxidants. It is a beneficial ingredient that supports overall health and wellness. Its inclusion in supplements enhances the nutritional profile with diverse plant compounds.
Benefits
Provides phytonutrients and antioxidants, supporting overall health.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and prenatal health.
Processing
Unprocessed or Minimally Processed Foods
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