MegaFood Women s 40+ Multivitamin - Vitamins B12 B6 C & D3 Zinc & Iron - 90 Servings

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is typically derived from high-quality sources like beta-carotene or retinol. This vitamin is crucial for cellular communication and overall health.

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is often sourced from natural ingredients like citrus fruits. This vitamin is crucial for collagen synthesis and protecting cells from oxidative stress.

Vitamin D3 is vital for bone health and immune system support. It is usually derived from lanolin or fish oil, ensuring high bioavailability. This form of vitamin D is more effective in raising blood levels compared to D2.

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is often sourced from animal products or synthesized for supplements. This vitamin is crucial for energy production and neurological health.

Vitamin B6 is important for brain health and the synthesis of neurotransmitters. It is typically found in foods like poultry, fish, and potatoes. This vitamin aids in mood regulation and cognitive function.

Zinc is crucial for immune function, wound healing, and DNA synthesis. It is often included in supplements in the form of zinc gluconate or zinc citrate. This mineral plays a vital role in maintaining a healthy immune system.

Iron is essential for the production of hemoglobin and oxygen transport in the blood. It is commonly included in supplements as ferrous sulfate or ferrous gluconate. This mineral is vital for preventing anemia and maintaining energy levels.