Garden of Life Vitamin Code Women s Multi 120 Capsules

Garden of Life
90 Excellent
$22.81 · 120 capsules
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Summary

This multivitamin supplement features a wide array of organic fruits and vegetables, ensuring high-quality, nutrient-dense ingredients. The inclusion of beneficial enzymes and probiotics further enhances its formulation, supporting digestive health. Despite being highly processed, the absence of harmful additives or artificial ingredients contributes to its strong rating.

At a glance

Beneficial ingredients 25
Harmful ingredients 0
Owned by Nestlé
Category Vitamins And Minerals

Key ingredients 40

Organic Apple
Good

Organic Apple is a natural source of vitamins and dietary fiber, contributing to overall health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. Apples contain antioxidants that may support heart health and reduce inflammation.

Benefits

Rich in dietary fiber and antioxidants, supporting digestive health and reducing inflammation.

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Organic Beet
Good

Organic Beet is known for its high nitrate content, which can improve blood flow and lower blood pressure. The organic certification ensures it is free from harmful chemicals, preserving its nutrient density. Beets are also a good source of folate and manganese.

Benefits

Supports cardiovascular health and provides essential nutrients like folate and manganese.

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Organic Broccoli
Good

Organic Broccoli is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. Its organic nature ensures minimal exposure to harmful pesticides, maintaining its health benefits. Broccoli is known for its potential cancer-preventive properties due to its sulforaphane content.

Benefits

Provides essential vitamins and antioxidants, supporting immune function and potentially reducing cancer risk.

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Organic Carrot
Good

Organic Carrot is an excellent source of beta-carotene, which the body converts into vitamin A, essential for vision and immune health. Being organic, it is grown without synthetic pesticides, enhancing its safety and nutritional value. Carrots also provide dietary fiber, supporting digestive health.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

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Organic Spinach
Good

Organic Spinach is packed with vitamins A, C, and K, as well as iron and calcium, supporting various bodily functions. The organic label ensures it is free from harmful chemicals, preserving its nutrient content. Spinach is also known for its antioxidant properties, which can reduce oxidative stress.

Benefits

Provides essential vitamins and minerals, supporting bone health and reducing oxidative stress.

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Organic Tomato
Good

Organic Tomato is a rich source of lycopene, an antioxidant linked to reduced risk of heart disease and cancer. The organic certification ensures it is free from synthetic pesticides, enhancing its health benefits. Tomatoes also provide vitamin C and potassium, supporting immune and heart health.

Benefits

Rich in lycopene and vitamin C, supporting heart health and immune function.

Organic Strawberry
Good

Organic Strawberry is high in vitamin C, manganese, and antioxidants, promoting overall health. Being organic, it is grown without harmful pesticides, preserving its nutritional integrity. Strawberries may also support heart health and improve blood sugar control.

Benefits

Provides antioxidants and vitamin C, supporting heart health and immune function.

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Organic Tart Cherry
Good

Organic Tart Cherry is known for its anti-inflammatory properties and potential to improve sleep quality. The organic label ensures it is free from synthetic chemicals, maintaining its health benefits. Tart cherries are also rich in antioxidants, which can reduce muscle soreness and support recovery.

Benefits

Supports inflammation reduction and muscle recovery, with potential sleep benefits.

Organic Sea Kelp
Good

Organic Sea Kelp is a natural source of iodine, essential for thyroid function and metabolism. The organic certification ensures it is harvested sustainably and free from contaminants. Sea kelp also provides trace minerals and antioxidants, supporting overall health.

Risks

Excessive iodine intake can lead to thyroid dysfunction.

Benefits

Provides iodine and trace minerals, supporting thyroid health and metabolism.

Organic Blackberry
Good

Organic Blackberry is rich in vitamin C, fiber, and antioxidants, promoting immune health and digestion. The organic label ensures it is free from synthetic pesticides, enhancing its nutritional profile. Blackberries may also support brain health and reduce inflammation.

Benefits

Rich in antioxidants and fiber, supporting immune function and digestive health.

Organic Green Bell Pepper
Good

Organic Green Bell Pepper is a good source of vitamins C and A, supporting immune and eye health. Being organic, it is grown without harmful chemicals, preserving its nutrient content. Green bell peppers also provide dietary fiber, aiding digestion.

Benefits

Provides vitamins C and A, supporting immune and eye health.

Organic Brussels Sprout
Good

Organic Brussels Sprout is high in vitamins C and K, fiber, and antioxidants, supporting overall health. The organic certification ensures it is free from synthetic pesticides, enhancing its safety and nutritional value. Brussels sprouts may also support heart health and reduce inflammation.

Benefits

Rich in vitamins and antioxidants, supporting heart health and reducing inflammation.

Organic Blueberry
Good

Organic Blueberry is packed with antioxidants, particularly anthocyanins, which support brain health and reduce oxidative stress. The organic label ensures it is free from harmful chemicals, preserving its health benefits. Blueberries also provide vitamin C and fiber, supporting immune and digestive health.

Benefits

Provides antioxidants and vitamin C, supporting brain health and immune function.

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Organic Ginger
Good

Organic Ginger is known for its anti-inflammatory and digestive benefits, often used to alleviate nausea and improve digestion. The organic certification ensures it is free from synthetic chemicals, enhancing its health benefits. Ginger also contains antioxidants that may support immune health.

Benefits

Supports digestion and reduces inflammation, with potential immune benefits.

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Organic Garlic
Good

Organic Garlic is renowned for its cardiovascular benefits, including blood pressure reduction and cholesterol management. The organic label ensures it is free from synthetic pesticides, preserving its health-promoting properties. Garlic also has antimicrobial properties, supporting immune health.

Benefits

Supports heart health and has antimicrobial properties, enhancing immune function.

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Organic Green Onion
Good

Organic Green Onion provides vitamins A and C, supporting immune and eye health. The organic certification ensures it is grown without harmful chemicals, maintaining its nutritional integrity. Green onions also contain antioxidants that may reduce inflammation.

Benefits

Provides vitamins and antioxidants, supporting immune function and reducing inflammation.

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Organic Raspberry
Good

Organic Raspberry is high in fiber, vitamins C and K, and antioxidants, promoting overall health. The organic label ensures it is free from synthetic pesticides, enhancing its nutritional profile. Raspberries may also support heart health and improve blood sugar control.

Benefits

Rich in antioxidants and fiber, supporting heart health and digestion.

Organic Parsley
Good

Organic Parsley is a good source of vitamins A, C, and K, supporting immune and bone health. The organic certification ensures it is free from harmful chemicals, preserving its health benefits. Parsley also contains antioxidants that may reduce oxidative stress.

Benefits

Provides essential vitamins and antioxidants, supporting immune and bone health.

Organic Cauliflower
Good

Organic Cauliflower is rich in vitamins C and K, fiber, and antioxidants, supporting overall health. The organic label ensures it is free from synthetic pesticides, enhancing its safety and nutritional value. Cauliflower may also support heart health and reduce inflammation.

Benefits

Rich in vitamins and antioxidants, supporting heart health and reducing inflammation.

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Organic Red Cabbage
Good

Organic Red Cabbage is high in vitamins C and K, fiber, and antioxidants, promoting overall health. The organic certification ensures it is free from harmful chemicals, preserving its nutritional integrity. Red cabbage may also support heart health and reduce inflammation.

Benefits

Provides essential vitamins and antioxidants, supporting heart health and reducing inflammation.

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Organic Kale
Good

Organic Kale is a nutrient-dense leafy green, rich in vitamins A, C, and K, as well as antioxidants. The organic label ensures it is free from synthetic pesticides, enhancing its health benefits. Kale may also support heart health and reduce inflammation.

Benefits

Rich in vitamins and antioxidants, supporting heart health and reducing inflammation.

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Organic Red Pepper
Good

Organic Red Pepper is a rich source of vitamins A and C, supporting immune and eye health. The organic certification ensures it is grown without harmful chemicals, preserving its nutritional value. Red peppers also provide antioxidants that may reduce inflammation.

Benefits

Provides vitamins and antioxidants, supporting immune function and reducing inflammation.

Organic Celery
Good

Organic Celery is low in calories and provides vitamins A, C, and K, supporting overall health. The organic label ensures it is free from synthetic pesticides, enhancing its safety and nutritional profile. Celery also contains antioxidants that may reduce inflammation.

Benefits

Provides vitamins and antioxidants, supporting immune function and reducing inflammation.

Organic Asparagus
Good

Organic Asparagus is rich in vitamins A, C, and K, as well as folate, supporting overall health. The organic certification ensures it is free from harmful chemicals, preserving its nutritional integrity. Asparagus also contains antioxidants that may support heart health.

Benefits

Provides essential vitamins and antioxidants, supporting heart health and reducing inflammation.

Lipase
Neutral

Lipase is an enzyme that aids in the digestion of fats, improving nutrient absorption. It is naturally occurring and generally considered safe for consumption. Lipase supplementation may benefit individuals with digestive enzyme deficiencies.

Benefits

Aids in fat digestion and nutrient absorption, supporting digestive health.

Protease
Neutral

Protease is an enzyme that helps break down proteins into amino acids, facilitating digestion. It is naturally occurring and generally considered safe for consumption. Protease supplementation may benefit individuals with protein digestion issues.

Benefits

Aids in protein digestion and nutrient absorption, supporting digestive health.

Acid Protease
Neutral

Acid Protease is an enzyme that functions in acidic environments to break down proteins, aiding digestion. It is naturally occurring and generally considered safe for consumption. Acid protease may benefit individuals with low stomach acid levels.

Benefits

Supports protein digestion in acidic environments, aiding nutrient absorption.

Beta-Glucanase
Neutral

Beta-Glucanase is an enzyme that breaks down beta-glucans, improving nutrient absorption and digestion. It is naturally occurring and generally considered safe for consumption. Beta-glucanase may benefit individuals consuming high-fiber diets.

Benefits

Aids in the digestion of beta-glucans, supporting nutrient absorption and digestive health.

Cellulase
Neutral

Cellulase is an enzyme that breaks down cellulose, a component of plant cell walls, aiding digestion. It is naturally occurring and generally considered safe for consumption. Cellulase may benefit individuals with high-fiber diets by improving nutrient absorption.

Benefits

Aids in the digestion of cellulose, supporting nutrient absorption and digestive health.

Bromelain
Neutral

Bromelain is an enzyme found in pineapples that aids in protein digestion and has anti-inflammatory properties. It is naturally occurring and generally considered safe for consumption. Bromelain may benefit individuals with digestive issues or inflammation.

Benefits

Supports protein digestion and has anti-inflammatory properties, aiding digestive health.

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Phytase
Neutral

Phytase is an enzyme that breaks down phytic acid, improving mineral absorption and digestion. It is naturally occurring and generally considered safe for consumption. Phytase may benefit individuals consuming high-phytate diets by enhancing mineral bioavailability.

Benefits

Aids in the breakdown of phytic acid, supporting mineral absorption and digestive health.

Lactase
Neutral

Lactase is an enzyme that breaks down lactose, aiding in the digestion of dairy products. It is naturally occurring and generally considered safe for consumption. Lactase supplementation may benefit individuals with lactose intolerance.

Benefits

Aids in lactose digestion, supporting individuals with lactose intolerance.

Papain
Neutral

Papain is an enzyme derived from papaya that aids in protein digestion and has anti-inflammatory properties. It is naturally occurring and generally considered safe for consumption. Papain may benefit individuals with digestive issues or inflammation.

Benefits

Supports protein digestion and has anti-inflammatory properties, aiding digestive health.

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Peptidase
Neutral

Peptidase is an enzyme that breaks down peptides into amino acids, facilitating protein digestion. It is naturally occurring and generally considered safe for consumption. Peptidase may benefit individuals with protein digestion issues.

Benefits

Aids in protein digestion and nutrient absorption, supporting digestive health.

Pectinase
Neutral

Pectinase is an enzyme that breaks down pectin, a component of plant cell walls, aiding digestion. It is naturally occurring and generally considered safe for consumption. Pectinase may benefit individuals with high-fiber diets by improving nutrient absorption.

Benefits

Aids in the digestion of pectin, supporting nutrient absorption and digestive health.

Hemicellulase
Neutral

Hemicellulase is an enzyme that breaks down hemicellulose, a component of plant cell walls, aiding digestion. It is naturally occurring and generally considered safe for consumption. Hemicellulase may benefit individuals with high-fiber diets by improving nutrient absorption.

Benefits

Aids in the digestion of hemicellulose, supporting nutrient absorption and digestive health.

Xylanase
Neutral

Xylanase is an enzyme that breaks down xylan, a component of plant cell walls, aiding digestion. It is naturally occurring and generally considered safe for consumption. Xylanase may benefit individuals with high-fiber diets by improving nutrient absorption.

Benefits

Aids in the digestion of xylan, supporting nutrient absorption and digestive health.

Lactobacillus bulgaricus
Neutral

Lactobacillus bulgaricus is a probiotic bacterium that supports gut health and digestion. It is naturally occurring and generally considered safe for consumption. This probiotic may benefit individuals by enhancing gut flora balance and improving digestive function.

Benefits

Supports gut health and digestion, enhancing gut flora balance.

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Lactobacillus plantarum
Neutral

Lactobacillus plantarum is a probiotic bacterium that supports gut health and immune function. It is naturally occurring and generally considered safe for consumption. This probiotic may benefit individuals by enhancing gut flora balance and supporting immune health.

Benefits

Supports gut health and immune function, enhancing gut flora balance.

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CoQ10
Good

CoQ10 is a powerful antioxidant that supports heart health and energy production in cells. It is naturally occurring in the body and generally considered safe for supplementation. CoQ10 may benefit individuals with cardiovascular concerns and those seeking to improve energy levels.

Benefits

Supports heart health and energy production, acting as a powerful antioxidant.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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