Garden of Life Vitamin Code Women s Multi 120 Capsules
Summary
This multivitamin supplement features a wide array of organic fruits and vegetables, ensuring high-quality, nutrient-dense ingredients. The inclusion of beneficial enzymes and probiotics further enhances its formulation, supporting digestive health. Despite being highly processed, the absence of harmful additives or artificial ingredients contributes to its strong rating.
At a glance
Key ingredients 40
Organic AppleGood
Organic Apple is a natural source of vitamins and dietary fiber, contributing to overall health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. Apples contain antioxidants that may support heart health and reduce inflammation.
Benefits
Rich in dietary fiber and antioxidants, supporting digestive health and reducing inflammation.
Organic BeetGood
Organic Beet is known for its high nitrate content, which can improve blood flow and lower blood pressure. The organic certification ensures it is free from harmful chemicals, preserving its nutrient density. Beets are also a good source of folate and manganese.
Benefits
Supports cardiovascular health and provides essential nutrients like folate and manganese.
Organic BroccoliGood
Organic Broccoli is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. Its organic nature ensures minimal exposure to harmful pesticides, maintaining its health benefits. Broccoli is known for its potential cancer-preventive properties due to its sulforaphane content.
Benefits
Provides essential vitamins and antioxidants, supporting immune function and potentially reducing cancer risk.
Organic CarrotGood
Organic Carrot is an excellent source of beta-carotene, which the body converts into vitamin A, essential for vision and immune health. Being organic, it is grown without synthetic pesticides, enhancing its safety and nutritional value. Carrots also provide dietary fiber, supporting digestive health.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
Organic SpinachGood
Organic Spinach is packed with vitamins A, C, and K, as well as iron and calcium, supporting various bodily functions. The organic label ensures it is free from harmful chemicals, preserving its nutrient content. Spinach is also known for its antioxidant properties, which can reduce oxidative stress.
Benefits
Provides essential vitamins and minerals, supporting bone health and reducing oxidative stress.
Organic TomatoGood
Organic Tomato is a rich source of lycopene, an antioxidant linked to reduced risk of heart disease and cancer. The organic certification ensures it is free from synthetic pesticides, enhancing its health benefits. Tomatoes also provide vitamin C and potassium, supporting immune and heart health.
Benefits
Rich in lycopene and vitamin C, supporting heart health and immune function.
Organic StrawberryGood
Organic Strawberry is high in vitamin C, manganese, and antioxidants, promoting overall health. Being organic, it is grown without harmful pesticides, preserving its nutritional integrity. Strawberries may also support heart health and improve blood sugar control.
Benefits
Provides antioxidants and vitamin C, supporting heart health and immune function.
Organic Tart CherryGood
Organic Tart Cherry is known for its anti-inflammatory properties and potential to improve sleep quality. The organic label ensures it is free from synthetic chemicals, maintaining its health benefits. Tart cherries are also rich in antioxidants, which can reduce muscle soreness and support recovery.
Benefits
Supports inflammation reduction and muscle recovery, with potential sleep benefits.
Organic Sea KelpGood
Organic Sea Kelp is a natural source of iodine, essential for thyroid function and metabolism. The organic certification ensures it is harvested sustainably and free from contaminants. Sea kelp also provides trace minerals and antioxidants, supporting overall health.
Risks
Excessive iodine intake can lead to thyroid dysfunction.
Benefits
Provides iodine and trace minerals, supporting thyroid health and metabolism.
Organic BlackberryGood
Organic Blackberry is rich in vitamin C, fiber, and antioxidants, promoting immune health and digestion. The organic label ensures it is free from synthetic pesticides, enhancing its nutritional profile. Blackberries may also support brain health and reduce inflammation.
Benefits
Rich in antioxidants and fiber, supporting immune function and digestive health.
Organic Green Bell PepperGood
Organic Green Bell Pepper is a good source of vitamins C and A, supporting immune and eye health. Being organic, it is grown without harmful chemicals, preserving its nutrient content. Green bell peppers also provide dietary fiber, aiding digestion.
Benefits
Provides vitamins C and A, supporting immune and eye health.
Organic Brussels SproutGood
Organic Brussels Sprout is high in vitamins C and K, fiber, and antioxidants, supporting overall health. The organic certification ensures it is free from synthetic pesticides, enhancing its safety and nutritional value. Brussels sprouts may also support heart health and reduce inflammation.
Benefits
Rich in vitamins and antioxidants, supporting heart health and reducing inflammation.
Organic BlueberryGood
Organic Blueberry is packed with antioxidants, particularly anthocyanins, which support brain health and reduce oxidative stress. The organic label ensures it is free from harmful chemicals, preserving its health benefits. Blueberries also provide vitamin C and fiber, supporting immune and digestive health.
Benefits
Provides antioxidants and vitamin C, supporting brain health and immune function.
Organic GingerGood
Organic Ginger is known for its anti-inflammatory and digestive benefits, often used to alleviate nausea and improve digestion. The organic certification ensures it is free from synthetic chemicals, enhancing its health benefits. Ginger also contains antioxidants that may support immune health.
Benefits
Supports digestion and reduces inflammation, with potential immune benefits.
Organic GarlicGood
Organic Garlic is renowned for its cardiovascular benefits, including blood pressure reduction and cholesterol management. The organic label ensures it is free from synthetic pesticides, preserving its health-promoting properties. Garlic also has antimicrobial properties, supporting immune health.
Benefits
Supports heart health and has antimicrobial properties, enhancing immune function.
Organic Green OnionGood
Organic Green Onion provides vitamins A and C, supporting immune and eye health. The organic certification ensures it is grown without harmful chemicals, maintaining its nutritional integrity. Green onions also contain antioxidants that may reduce inflammation.
Benefits
Provides vitamins and antioxidants, supporting immune function and reducing inflammation.
Organic RaspberryGood
Organic Raspberry is high in fiber, vitamins C and K, and antioxidants, promoting overall health. The organic label ensures it is free from synthetic pesticides, enhancing its nutritional profile. Raspberries may also support heart health and improve blood sugar control.
Benefits
Rich in antioxidants and fiber, supporting heart health and digestion.
Organic ParsleyGood
Organic Parsley is a good source of vitamins A, C, and K, supporting immune and bone health. The organic certification ensures it is free from harmful chemicals, preserving its health benefits. Parsley also contains antioxidants that may reduce oxidative stress.
Benefits
Provides essential vitamins and antioxidants, supporting immune and bone health.
Organic CauliflowerGood
Organic Cauliflower is rich in vitamins C and K, fiber, and antioxidants, supporting overall health. The organic label ensures it is free from synthetic pesticides, enhancing its safety and nutritional value. Cauliflower may also support heart health and reduce inflammation.
Benefits
Rich in vitamins and antioxidants, supporting heart health and reducing inflammation.
Organic Red CabbageGood
Organic Red Cabbage is high in vitamins C and K, fiber, and antioxidants, promoting overall health. The organic certification ensures it is free from harmful chemicals, preserving its nutritional integrity. Red cabbage may also support heart health and reduce inflammation.
Benefits
Provides essential vitamins and antioxidants, supporting heart health and reducing inflammation.
Organic KaleGood
Organic Kale is a nutrient-dense leafy green, rich in vitamins A, C, and K, as well as antioxidants. The organic label ensures it is free from synthetic pesticides, enhancing its health benefits. Kale may also support heart health and reduce inflammation.
Benefits
Rich in vitamins and antioxidants, supporting heart health and reducing inflammation.
Organic Red PepperGood
Organic Red Pepper is a rich source of vitamins A and C, supporting immune and eye health. The organic certification ensures it is grown without harmful chemicals, preserving its nutritional value. Red peppers also provide antioxidants that may reduce inflammation.
Benefits
Provides vitamins and antioxidants, supporting immune function and reducing inflammation.
Organic CeleryGood
Organic Celery is low in calories and provides vitamins A, C, and K, supporting overall health. The organic label ensures it is free from synthetic pesticides, enhancing its safety and nutritional profile. Celery also contains antioxidants that may reduce inflammation.
Benefits
Provides vitamins and antioxidants, supporting immune function and reducing inflammation.
Organic AsparagusGood
Organic Asparagus is rich in vitamins A, C, and K, as well as folate, supporting overall health. The organic certification ensures it is free from harmful chemicals, preserving its nutritional integrity. Asparagus also contains antioxidants that may support heart health.
Benefits
Provides essential vitamins and antioxidants, supporting heart health and reducing inflammation.
LipaseNeutral
Lipase is an enzyme that aids in the digestion of fats, improving nutrient absorption. It is naturally occurring and generally considered safe for consumption. Lipase supplementation may benefit individuals with digestive enzyme deficiencies.
Benefits
Aids in fat digestion and nutrient absorption, supporting digestive health.
ProteaseNeutral
Protease is an enzyme that helps break down proteins into amino acids, facilitating digestion. It is naturally occurring and generally considered safe for consumption. Protease supplementation may benefit individuals with protein digestion issues.
Benefits
Aids in protein digestion and nutrient absorption, supporting digestive health.
Acid ProteaseNeutral
Acid Protease is an enzyme that functions in acidic environments to break down proteins, aiding digestion. It is naturally occurring and generally considered safe for consumption. Acid protease may benefit individuals with low stomach acid levels.
Benefits
Supports protein digestion in acidic environments, aiding nutrient absorption.
Beta-GlucanaseNeutral
Beta-Glucanase is an enzyme that breaks down beta-glucans, improving nutrient absorption and digestion. It is naturally occurring and generally considered safe for consumption. Beta-glucanase may benefit individuals consuming high-fiber diets.
Benefits
Aids in the digestion of beta-glucans, supporting nutrient absorption and digestive health.
CellulaseNeutral
Cellulase is an enzyme that breaks down cellulose, a component of plant cell walls, aiding digestion. It is naturally occurring and generally considered safe for consumption. Cellulase may benefit individuals with high-fiber diets by improving nutrient absorption.
Benefits
Aids in the digestion of cellulose, supporting nutrient absorption and digestive health.
BromelainNeutral
Bromelain is an enzyme found in pineapples that aids in protein digestion and has anti-inflammatory properties. It is naturally occurring and generally considered safe for consumption. Bromelain may benefit individuals with digestive issues or inflammation.
Benefits
Supports protein digestion and has anti-inflammatory properties, aiding digestive health.
PhytaseNeutral
Phytase is an enzyme that breaks down phytic acid, improving mineral absorption and digestion. It is naturally occurring and generally considered safe for consumption. Phytase may benefit individuals consuming high-phytate diets by enhancing mineral bioavailability.
Benefits
Aids in the breakdown of phytic acid, supporting mineral absorption and digestive health.
LactaseNeutral
Lactase is an enzyme that breaks down lactose, aiding in the digestion of dairy products. It is naturally occurring and generally considered safe for consumption. Lactase supplementation may benefit individuals with lactose intolerance.
Benefits
Aids in lactose digestion, supporting individuals with lactose intolerance.
PapainNeutral
Papain is an enzyme derived from papaya that aids in protein digestion and has anti-inflammatory properties. It is naturally occurring and generally considered safe for consumption. Papain may benefit individuals with digestive issues or inflammation.
Benefits
Supports protein digestion and has anti-inflammatory properties, aiding digestive health.
PeptidaseNeutral
Peptidase is an enzyme that breaks down peptides into amino acids, facilitating protein digestion. It is naturally occurring and generally considered safe for consumption. Peptidase may benefit individuals with protein digestion issues.
Benefits
Aids in protein digestion and nutrient absorption, supporting digestive health.
PectinaseNeutral
Pectinase is an enzyme that breaks down pectin, a component of plant cell walls, aiding digestion. It is naturally occurring and generally considered safe for consumption. Pectinase may benefit individuals with high-fiber diets by improving nutrient absorption.
Benefits
Aids in the digestion of pectin, supporting nutrient absorption and digestive health.
HemicellulaseNeutral
Hemicellulase is an enzyme that breaks down hemicellulose, a component of plant cell walls, aiding digestion. It is naturally occurring and generally considered safe for consumption. Hemicellulase may benefit individuals with high-fiber diets by improving nutrient absorption.
Benefits
Aids in the digestion of hemicellulose, supporting nutrient absorption and digestive health.
XylanaseNeutral
Xylanase is an enzyme that breaks down xylan, a component of plant cell walls, aiding digestion. It is naturally occurring and generally considered safe for consumption. Xylanase may benefit individuals with high-fiber diets by improving nutrient absorption.
Benefits
Aids in the digestion of xylan, supporting nutrient absorption and digestive health.
Lactobacillus bulgaricusNeutral
Lactobacillus bulgaricus is a probiotic bacterium that supports gut health and digestion. It is naturally occurring and generally considered safe for consumption. This probiotic may benefit individuals by enhancing gut flora balance and improving digestive function.
Benefits
Supports gut health and digestion, enhancing gut flora balance.
Lactobacillus plantarumNeutral
Lactobacillus plantarum is a probiotic bacterium that supports gut health and immune function. It is naturally occurring and generally considered safe for consumption. This probiotic may benefit individuals by enhancing gut flora balance and supporting immune health.
Benefits
Supports gut health and immune function, enhancing gut flora balance.
CoQ10Good
CoQ10 is a powerful antioxidant that supports heart health and energy production in cells. It is naturally occurring in the body and generally considered safe for supplementation. CoQ10 may benefit individuals with cardiovascular concerns and those seeking to improve energy levels.
Benefits
Supports heart health and energy production, acting as a powerful antioxidant.
Processing
Ultra-Processed Foods
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