Solgar B-Complex 100 Vegetable Capsules 250 Ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This B-complex supplement contains essential B vitamins in stable and bioavailable forms, which are crucial for energy production, brain health, and cellular function. The formulation includes a few benign additives like microcrystalline cellulose and vegetable cellulose, which are common in supplements and do not pose significant health concerns. The absence of harmful ingredients such as artificial dyes or sweeteners contributes to its favorable rating.
Key ingredients 8
Riboflavin (vitamin B2)Good
Riboflavin is an essential vitamin that supports energy production and overall cellular health.
See more about Riboflavin (vitamin B2) →Niacin (vitamin B3) (as niacinamide)Good
Niacinamide is a vital nutrient that helps maintain healthy skin and supports metabolic functions.
Vitamin B6 (as pyridoxine HCl)Good
Vitamin B6 is important for brain health and helps in the metabolism of proteins and carbohydrates.
Vitamin B12 (as cyanocobalamin)Good
Vitamin B12 is essential for nerve function and the production of red blood cells.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common excipient used as a filler or binder in supplements, with no significant health impact.
See more about Microcrystalline Cellulose →Vegetable CelluloseNeutral
Vegetable cellulose is a plant-based fiber used to form capsule shells, considered safe and inert.
See more about Vegetable Cellulose →Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is a common lubricant in supplement manufacturing, generally regarded as safe.
See more about Vegetable Magnesium Stearate →SilicaNeutral
Silica is used as an anti-caking agent and is naturally occurring, with minimal health concerns.
See more about Silica →Processing
Processed Foods
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