Natural Vitality CALM Magnesium Powder For Stress Relief Sweet Lemon 8 Ounces

Magnesium carbonate is a beneficial source of magnesium, an essential mineral for numerous bodily functions including muscle and nerve function. It is often used in supplements for its ability to help maintain normal blood pressure and support bone health. This form of magnesium is well-tolerated and provides a steady release of magnesium ions.

Citric acid is commonly used as a natural preservative and to add a sour flavor to foods and supplements. It is naturally found in citrus fruits and is generally recognized as safe. In supplements, it can enhance the absorption of minerals like magnesium.

Magnesium citrate is a highly bioavailable form of magnesium, making it effective for increasing magnesium levels in the body. It is often used to support digestive health and relieve constipation due to its gentle laxative effect. This form is well-absorbed and effective for replenishing magnesium stores.

Magnesium oxide is a common form of magnesium used in supplements for its high magnesium content. Although it has lower bioavailability compared to other forms, it is effective for addressing magnesium deficiency. It is often used for its laxative properties and to relieve heartburn or indigestion.

Magnesium glycinate is a highly absorbable form of magnesium that is gentle on the stomach. It is often recommended for its calming effects and ability to support sleep and relaxation. This form is less likely to cause digestive upset compared to other magnesium supplements.