Original Instant CalMag Unflavored Clacium & Magnesium Powder 16.5 Ounces

92 Excellent
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Summary

This supplement features a high-quality formulation with beneficial forms of calcium and magnesium, such as calcium gluconate and magnesium citrate, which are well-absorbed and effective for supplementation. The inclusion of vitamins C and D3 further supports bone health and immune function. The product is minimally processed and free from harmful additives, making it a clean and effective choice for those seeking calcium and magnesium supplementation.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Category Electrolytes

Key ingredients 12

Calcium Gluconate
Good

Calcium gluconate is a beneficial source of calcium, essential for bone health and metabolic functions. It is a well-absorbed form of calcium, making it effective for supplementation. This ingredient is generally considered safe and effective for increasing calcium intake.

Benefits

Supports bone health and metabolic functions by providing a bioavailable form of calcium.

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Calcium Ascorbate
Good

Calcium ascorbate is a compound that provides both calcium and vitamin C, supporting bone health and immune function. It is a buffered form of vitamin C, reducing acidity and improving tolerance. This dual-action ingredient enhances calcium absorption and provides antioxidant benefits.

Benefits

Provides both calcium and vitamin C, supporting bone health and immune function.

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Magnesium Carbonate
Good

Magnesium carbonate is a source of magnesium, crucial for muscle and nerve function, and energy production. It is often used in supplements for its antacid properties and moderate absorption rate. This ingredient helps maintain normal muscle and nerve function.

Risks

Excessive intake may cause gastrointestinal discomfort.

Benefits

Supports muscle and nerve function, and energy production.

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Magnesium Ascorbate
Good

Magnesium ascorbate combines magnesium and vitamin C, supporting metabolic processes and immune health. It is a non-acidic form of vitamin C, making it gentle on the stomach. This ingredient enhances magnesium absorption and provides antioxidant protection.

Benefits

Supports metabolic processes and immune health with enhanced absorption.

Vitamin C
Good

Vitamin C is a vital nutrient for immune function, collagen synthesis, and antioxidant protection. Ascorbic acid is the most common form used in supplements due to its effectiveness. It helps protect cells from oxidative stress and supports skin health.

Risks

High doses may cause gastrointestinal upset.

Benefits

Supports immune function and provides antioxidant protection.

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Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health, and it supports immune function. Cholecalciferol is the most effective form of vitamin D for raising blood levels. It plays a crucial role in maintaining bone density and immune system regulation.

Risks

Excessive intake can lead to toxicity, causing hypercalcemia.

Benefits

Enhances calcium absorption and supports bone and immune health.

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Calcium Citrate
Good

Calcium citrate is a highly absorbable form of calcium, beneficial for bone health and metabolic functions. It is well-tolerated and does not require stomach acid for absorption, making it suitable for individuals with low stomach acid. This form of calcium is effective in preventing bone loss.

Benefits

Highly absorbable form of calcium that supports bone health.

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Magnesium Oxide
Good

Magnesium oxide is a common form of magnesium used in supplements for its high magnesium content. It supports muscle and nerve function, though it has a lower absorption rate compared to other forms. Despite its lower bioavailability, it is effective for addressing magnesium deficiency.

Risks

May cause gastrointestinal discomfort in high doses.

Benefits

Supports muscle and nerve function with high magnesium content.

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Calcium Lactate
Good

Calcium lactate is a soluble form of calcium that supports bone health and metabolic processes. It is well-absorbed and gentle on the stomach, making it suitable for various dietary needs. This form of calcium is effective in maintaining bone density.

Benefits

Soluble and well-absorbed form of calcium that supports bone health.

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Magnesium Citrate
Good

Magnesium citrate is a highly bioavailable form of magnesium, supporting muscle and nerve function, and bowel regularity. It is often used for its laxative properties and effective absorption. This form of magnesium is beneficial for addressing deficiency and promoting digestive health.

Risks

May cause diarrhea if taken in large amounts.

Benefits

Highly bioavailable form of magnesium that supports muscle function and digestion.

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Organic Broccoli Florets
Very Good

Organic broccoli florets are a nutrient-dense vegetable providing vitamins, minerals, and antioxidants. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They contribute to overall health by supporting detoxification and providing fiber.

Benefits

Rich in vitamins and antioxidants, supporting detoxification and overall health.

Organic Slippery Elm Bark
Good

Organic slippery elm bark is known for its soothing properties on the digestive tract and mucous membranes. It is organic, ensuring it is free from harmful chemicals and additives. This ingredient is beneficial for digestive health and soothing irritation.

Benefits

Soothes the digestive tract and supports mucous membrane health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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