Common questions

Is Chopped Spinach healthy?

Chopped Spinach scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Chopped Spinach is a minimally processed whole food with spinach as its sole ingredient, ensuring it retains its rich nutrient profile.

How processed is Chopped Spinach?

Chopped Spinach is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Chopped Spinach's score?

In Scout's ingredient-by-ingredient analysis, Spinach counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chopped Spinach

Name: Chopped Spinach
Brand: Food Lion

Food Lion

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Ahold Delhaize

Category Vegetables

Summary

Chopped Spinach is a minimally processed whole food with spinach as its sole ingredient, ensuring it retains its rich nutrient profile. Spinach is packed with essential vitamins and minerals like vitamin K, vitamin A, and folate, which support various bodily functions. The lack of additives or harmful ingredients contributes to its high health rating.

Key ingredients 1

Spinach

Good

Spinach is a nutrient-dense leafy green vegetable rich in vitamins and minerals. It contains high levels of vitamin K, vitamin A, and folate, which are essential for various bodily functions. The minimal processing involved in chopping does not significantly affect its nutritional value.

Benefits

Spinach is an excellent source of antioxidants and nutrients that support eye health, bone health, and overall well-being.

See more about Spinach →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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