Mediterranean style Riced Cauliflower

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Common questions

Is Mediterranean style Riced Cauliflower healthy?

Mediterranean style Riced Cauliflower scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed ingredients like cauliflower, tomatoes, spinach, and olive oil, which are all nutrient-dense and beneficial for health.

How processed is Mediterranean style Riced Cauliflower?

Mediterranean style Riced Cauliflower is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mediterranean style Riced Cauliflower's score?

In Scout's ingredient-by-ingredient analysis, Cauliflower, Tomatoes, Spinach count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mediterranean style Riced Cauliflower

Sprouts Farmers Market
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Vegetables
Summary

This product consists of minimally processed ingredients like cauliflower, tomatoes, spinach, and olive oil, which are all nutrient-dense and beneficial for health. The use of olive oil as a healthy fat and the absence of any harmful additives or artificial ingredients contribute to its high rating. The product's clean label and minimal processing level further enhance its nutritional profile, making it a healthy choice.

Key ingredients 7

Olive oil
Very Good

Olive oil contains healthy monounsaturated fats and antioxidants that support heart health and reduce inflammation.

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Cauliflower
Good

Cauliflower is a nutritious vegetable rich in vitamins, fiber, and antioxidants, supporting overall health and digestion.

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Tomatoes
Good

Tomatoes provide vitamin C and lycopene, which are beneficial for immune support and skin health.

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Spinach
Good

Spinach is a leafy green high in iron, vitamins, and antioxidants, promoting energy and immune function.

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Garlic
Good

Garlic is known for its natural compounds that may support immune health and add flavor without added calories.

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Basil
Good

Basil adds flavor and contains antioxidants that can contribute to overall well-being and immune support.

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Sea salt
Good

Sea salt enhances flavor naturally and provides essential minerals, used in moderation for taste.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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