Common questions

Is ASPARAGUS SPEARS healthy?

ASPARAGUS SPEARS scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Asparagus spears are a minimally processed, nutrient-dense vegetable rich in vitamins and antioxidants.

How processed is ASPARAGUS SPEARS?

ASPARAGUS SPEARS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ASPARAGUS SPEARS' score?

In Scout's ingredient-by-ingredient analysis, Asparagus counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ASPARAGUS SPEARS

Name: ASPARAGUS SPEARS
Brand: Marketside

Marketside

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Walmart

Category Vegetables

Summary

Asparagus spears are a minimally processed, nutrient-dense vegetable rich in vitamins and antioxidants. With no additives or harmful ingredients, they retain their natural nutritional profile and health benefits, making them an excellent choice for a healthy diet.

Key ingredients 1

Asparagus

Very Good

Asparagus is a nutrient-dense vegetable rich in vitamins A, C, E, and K, as well as folate. It is minimally processed, retaining its natural nutritional profile and health benefits. Asparagus is also a good source of antioxidants, which help combat oxidative stress.

Benefits

Asparagus provides essential vitamins and minerals, supports digestive health due to its fiber content, and has anti-inflammatory properties.

See more about Asparagus →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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