CREAMY BASIL ALFREDO WITH AGED PARMESAN CHEESE SAUCE
Summary
This product contains beneficial ingredients like heavy cream, butter, basil, and parmesan cheese, which provide essential nutrients and flavor. However, the presence of soybean oil, a highly processed seed oil, significantly impacts its healthiness due to its potential to promote inflammation. The product's processing level also limits its score, as it is not minimally processed and includes modified food starch.
At a glance
Key ingredients 7
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute significant nutritional value but is essential for consistency and texture. It is generally safe and free from health risks.
See more about Water →Heavy CreamGood
Heavy cream is a dairy product rich in fats and provides a creamy texture to foods. It contains fat-soluble vitamins like A and D, which are beneficial for health. When sourced from grass-fed cows, it may offer additional omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich source of fat-soluble vitamins and can enhance the flavor and texture of dishes.
ButterGood
Butter is a dairy product made from churning cream, providing a rich source of fats and flavor. It contains vitamins A, D, E, and K, which are essential for various bodily functions. Grass-fed butter may offer additional health benefits due to higher omega-3 content.
Risks
Contains saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in fat-soluble vitamins and enhances the flavor profile of foods.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often highly processed, which can reduce its nutritional quality. Compared to healthier oils like olive or avocado, it is less beneficial.
Risks
High omega-6 content may promote inflammation when consumed in excess.
BasilGood
Basil is a herb that adds flavor and aroma to dishes and contains antioxidants. It is minimally processed and can provide health benefits due to its essential oils and phytonutrients. Fresh basil is particularly rich in vitamin K and other micronutrients.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
Modified Food StarchNeutral
Modified food starch is used as a thickening agent in processed foods. It is derived from starches like corn or potatoes and is generally considered safe. It does not provide significant nutritional value but improves texture and stability.
See more about Modified Food Starch →Parmesan CheeseGood
Parmesan cheese is a hard cheese made from cow's milk, offering a rich source of protein and calcium. It is aged, which enhances its flavor and digestibility. Traditional parmesan is free from artificial additives and provides beneficial nutrients.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and providing essential nutrients.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store