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UNSWEETENED COCONUT MILK, UNSWEETENED

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is UNSWEETENED COCONUT MILK, UNSWEETENED healthy?

UNSWEETENED COCONUT MILK, UNSWEETENED scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This unsweetened coconut milk is primarily composed of organic coconut and water, which are beneficial ingredients providing healthy fats and nutrients.

How processed is UNSWEETENED COCONUT MILK, UNSWEETENED?

UNSWEETENED COCONUT MILK, UNSWEETENED is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive UNSWEETENED COCONUT MILK, UNSWEETENED's score?

In Scout's ingredient-by-ingredient analysis, Organic coconut counts in its favor; Organic guar gum is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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UNSWEETENED COCONUT MILK, UNSWEETENED

Full Circle Market
63 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Topco
Category Milk
Summary

This unsweetened coconut milk is primarily composed of organic coconut and water, which are beneficial ingredients providing healthy fats and nutrients. However, the inclusion of guar gum as a thickening agent adds to its processing level, categorizing it as ultra-processed. Despite having a clean label with minimal additives, the processing level limits its score.

Key ingredients 3

Organic coconut
Good

Organic coconut is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It is a whole food ingredient that supports heart health and provides essential nutrients.

Benefits

Rich in healthy fats that support energy metabolism and may aid in weight management. Provides essential nutrients and antioxidants that contribute to overall health.

See more about Organic coconut →
Water
Neutral

Water is a neutral ingredient used as a base in many food products. It is essential for hydration and does not contribute additional calories or nutrients. In this product, it serves as a diluent to achieve the desired consistency.

Benefits

Essential for hydration and contributes to the overall volume of the product without adding calories.

See more about Water →
Organic guar gum
Bad

Organic guar gum is used as a thickening agent and stabilizer in food products. While it is derived from natural sources, excessive consumption can lead to digestive issues such as bloating and gas. It is considered a processed additive, which may not be necessary in a minimally processed diet.

Risks

May cause digestive discomfort such as bloating and gas when consumed in large amounts.

Benefits

Helps improve the texture and stability of food products, allowing for a consistent and appealing product.

See more about Organic guar gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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