UNSWEETENED COCONUT MILK
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This unsweetened coconut milk features organic coconut milk as its primary ingredient, which is a beneficial source of healthy fats. However, the presence of guar gum as an additive and its classification as an ultra-processed product limit its score. Despite having a clean label with minimal ingredients, the processing level imposes a cap on its rating.
At a glance
Key ingredients 3
Organic Coconut MilkVery Good
Organic coconut milk is a natural source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It provides a creamy texture and rich flavor without the need for artificial additives.
Benefits
Rich in MCTs that can support energy levels and may aid in weight management.
WaterNeutral
Water is a neutral ingredient that serves as a base and diluent in many beverages. It does not contribute any calories or nutrients but is essential for hydration. In this product, it helps achieve the desired consistency and texture.
Benefits
Essential for hydration and helps in achieving the desired consistency of the product.
Organic Guar GumNeutral
Organic guar gum is used as a thickening agent and stabilizer in food products. Being organic, it is produced without synthetic chemicals, which is a positive aspect. It helps maintain the texture and consistency of the coconut milk.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps improve the texture and stability of the product without synthetic additives.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store