Kellogg's Cereal

Ground corn is a basic cereal grain used as a primary ingredient in many processed foods. It provides carbohydrates and some fiber but lacks significant nutritional diversity. The processing method can affect its glycemic index and nutrient retention.

Refined sugar is commonly used to enhance flavor but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to metabolic disorders.

Malt flavor is derived from malted barley and used to enhance taste. It is generally considered safe and adds a distinct flavor profile. The processing of malt can vary, affecting its nutritional content.

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues. The amount used in processed foods can contribute to high sodium intake.

Iron is an essential mineral important for oxygen transport in the blood. Ferric phosphate is a common form used in fortification. It helps prevent iron deficiency anemia.

Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is commonly used in food fortification to prevent deficiencies. It is water-soluble and generally safe.

Vitamin B6 is essential for protein metabolism and cognitive development. Pyridoxine hydrochloride is a stable form used in supplements and fortification. It plays a role in neurotransmitter synthesis.

Riboflavin is a B vitamin important for energy production and cellular function. It is often added to foods to prevent deficiencies. It is water-soluble and generally safe.

Thiamine is crucial for carbohydrate metabolism and nerve function. Thiamine hydrochloride is a stable form used in fortification. It helps prevent beriberi and supports energy production.

Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is used in fortification to prevent neural tube defects. It is especially important during pregnancy.

Vitamin D3 is important for calcium absorption and bone health. It is often added to foods to prevent deficiencies, especially in regions with limited sunlight. It supports immune function and bone strength.

Vitamin B12 is essential for nerve function and red blood cell formation. It is often added to foods to prevent deficiencies, especially in vegetarians and vegans. It supports energy production and neurological health.