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Bob's Red Mill Apple Pieces And Cinnamon With Flax And Chia Oatmeal

Common questions

Is Bob's Red Mill Apple Pieces And Cinnamon With Flax And Chia Oatmeal healthy?

Bob's Red Mill Apple Pieces And Cinnamon With Flax And Chia Oatmeal scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This oatmeal product contains beneficial ingredients like whole grain oats, chia seeds, and flaxseeds, which are minimally processed and provide essential nutrients.

How processed is Bob's Red Mill Apple Pieces And Cinnamon With Flax And Chia Oatmeal?

Bob's Red Mill Apple Pieces And Cinnamon With Flax And Chia Oatmeal is NOVA Group 3: Processed Foods.

Which ingredients drive Bob's Red Mill Apple Pieces And Cinnamon With Flax And Chia Oatmeal's score?

In Scout's ingredient-by-ingredient analysis, Gluten free whole grain oats, Chia seed, Flaxseed count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bob's Red Mill Apple Pieces And Cinnamon With Flax And Chia Oatmeal

Bob's Red Mill
73 Good

Analysis updated September 2026 · How Scout scores

$33.18 · 2.36 oz · pack of 12 · $1.17 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Bob's Red Mill Natural Foods, Inc.
Category Oats and Cereal
Summary

This oatmeal product contains beneficial ingredients like whole grain oats, chia seeds, and flaxseeds, which are minimally processed and provide essential nutrients. However, the presence of cane sugar, a refined sugar, contributes to increased blood sugar levels and is a concern. The product is processed, which limits its score, but the overall ingredient quality remains high with no artificial additives or seed oils.

Key ingredients 7

Gluten free whole grain oats
Very Good

This ingredient is a whole grain that provides dietary fiber and sustained energy, making it a nutritious choice.

See more about Gluten free whole grain oats →
Flaxseed
Very Good

Flaxseed is a good source of omega-3s, fiber, and lignans, which are beneficial for digestion and heart health.

See more about Flaxseed →
Chia seed
Good

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, supporting overall health.

See more about Chia seed →
Sea salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea salt →
Cinnamon
Good

Cinnamon adds natural flavor and has antioxidant properties, making it a healthy spice choice.

See more about Cinnamon →
Dried apple
Neutral

Dried apple provides natural fruit flavor and some nutrients, though it is also concentrated sugar content.

See more about Dried apple →
Cane sugar
Bad

Cane sugar adds sweetness but is a source of added sugars, which can contribute to excess calorie intake.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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