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Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour

Common questions

Is Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour healthy?

Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from whole grain organic spelt, which is minimally processed and nutrient-dense.

How processed is Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour?

Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour's score?

In Scout's ingredient-by-ingredient analysis, Whole grain organic spelt counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bob's Red Mill Organic Whole Grain Stone Ground Spelt Flour

Bob's Red Mill
88 Excellent

Analysis updated August 2026 · How Scout scores

$22.48 · 20 oz · pack of 4 · $0.28 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Flours
Summary

This product is made from whole grain organic spelt, which is minimally processed and nutrient-dense. The organic certification ensures it is free from synthetic pesticides and fertilizers, contributing to its high quality. Its simple ingredient list and minimal processing level make it an excellent choice for health-conscious consumers.

Key ingredients 1

Whole grain organic spelt
Good

Whole grain organic spelt is a minimally processed, nutrient-dense grain. It is rich in fiber, protein, and essential nutrients, making it a healthy choice. The organic certification ensures it is free from synthetic pesticides and fertilizers.

Risks

Contains gluten, which may not be suitable for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a good source of dietary fiber and protein, supporting digestive health and muscle maintenance. The organic nature of the grain reduces exposure to harmful chemicals.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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