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Bob s Red Mill Nutty Wheat Flours Cereal Wheat Germ - 12 Oz

Common questions

Is Bob s Red Mill Nutty Wheat Flours Cereal Wheat Germ - 12 Oz healthy?

Bob s Red Mill Nutty Wheat Flours Cereal Wheat Germ - 12 Oz scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed ingredients, primarily wheat germ, which is rich in essential vitamins and minerals.

How processed is Bob s Red Mill Nutty Wheat Flours Cereal Wheat Germ - 12 Oz?

Bob s Red Mill Nutty Wheat Flours Cereal Wheat Germ - 12 Oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Bob s Red Mill Nutty Wheat Flours Cereal Wheat Germ - 12 Oz's score?

In Scout's ingredient-by-ingredient analysis, Wheat germ counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bob s Red Mill Nutty Wheat Flours Cereal Wheat Germ - 12 Oz

Bob's Red Mill
85 Excellent

Analysis updated June 2026 · How Scout scores

$7.09 · 8 oz · $0.89 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Bob's Red Mill Natural Foods
Category Oats and Cereal
Summary

This product consists of minimally processed ingredients, primarily wheat germ, which is rich in essential vitamins and minerals. The simple ingredient list and high nutritional value, including fiber and protein, contribute to its high score. Its low level of processing ensures that most natural nutrients are retained, making it a healthy choice.

Key ingredients 2

Wheat germ
Good

Wheat germ is a nutrient-rich part of the wheat kernel, providing essential vitamins and minerals. It is minimally processed, retaining most of its natural nutrients. It is a good source of vitamin E, folate, and magnesium, contributing to overall health.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Rich in essential nutrients like vitamin E and folate, supporting immune function and cellular health. Provides dietary fiber that aids in digestion and promotes satiety.

Wheat
Neutral

Wheat is a staple grain that provides carbohydrates and some protein. It is minimally processed in this product, maintaining its natural fiber content. However, it may not be suitable for those with gluten intolerance or celiac disease.

Risks

Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and contains dietary fiber that supports digestive health.

See more about Wheat →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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