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Quaker Avena

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Common questions

Is Quaker Avena healthy?

Quaker Avena scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of oat flakes, which are minimally processed and retain most of their nutritional value.

How processed is Quaker Avena?

Quaker Avena is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Quaker Avena's score?

In Scout's ingredient-by-ingredient analysis, Oat flakes counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Quaker Avena

Quaker
85 Excellent

Analysis updated August 2026 · How Scout scores

$13.15 · 11.6 oz · $1.13 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by PepsiCo
Category Oats and Cereal
Summary

This product consists solely of oat flakes, which are minimally processed and retain most of their nutritional value. Oats are a whole grain rich in dietary fiber and essential nutrients, known for their heart health benefits due to beta-glucan content. The absence of additives and harmful ingredients contributes to its high rating.

Key ingredients 1

Oat flakes
Good

Oat flakes are a minimally processed whole grain that provide a good source of dietary fiber and essential nutrients. They are typically rolled or crushed to make them easier to cook and digest, preserving most of their nutritional value. Oats are known for their beta-glucan content, which can help lower cholesterol levels and support heart health.

Benefits

Rich in dietary fiber, particularly beta-glucan, which supports heart health and aids in digestion. Provides essential nutrients such as manganese, phosphorus, and magnesium.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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