Shop Map Research Get the app
Whole Wheat Flour

Common questions

Is Whole Wheat Flour healthy?

Whole Wheat Flour scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed, consisting solely of whole grain hard red wheat, which retains its natural nutrients and fiber.

How processed is Whole Wheat Flour?

Whole Wheat Flour is NOVA Group 1: Unprocessed or Minimally Processed Foods.

You might also like

98
King Arthur Flour 100% ORGANIC WHOLE WHEAT FLOUR
King Arthur Flour
$89.17
98
Bob's Red Mill WHOLE GRAIN OAT FLOUR
Bob's Red Mill
$19.96
97
Pure Tallow Premium Cooking Oil
Fatworks
98
Organic Oat Flour Gluten Free

More from Bob's Red Mill

Bob's Red Mill Peanut Butter Honey & Oats Bob's Bar 83 Bob's Red Mill Peanut Butter Honey & Oats Bob's Bar Bob's Red Mill Organic Old Fashioned Rolled Oats 96 Bob's Red Mill Organic Old Fashioned Rolled Oats Bob's Red Mill Organic Extra Thick Rolled Oats resealable pouch 90 Bob's Red Mill Organic Extra Thick Rolled Oats resealable pouch Bob's Red Mill Blueberries & Hazelnuts Protein Oats 88 Bob's Red Mill Blueberries & Hazelnuts Protein Oats Bob's Red Mill Organic Whole Grain Rolled Oats 87 Bob's Red Mill Organic Whole Grain Rolled Oats Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLA 50 Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLA

See more

Whole Wheat Flour

Bob's Red Mill
95 Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Cooking Oils
Summary

This product is minimally processed, consisting solely of whole grain hard red wheat, which retains its natural nutrients and fiber. The lack of additives or harmful ingredients, combined with its high protein and fiber content, contributes to its excellent health profile. As a single-ingredient product from a reputable brand known for minimal processing and clear sourcing, it aligns well with health-conscious dietary choices.

Key ingredients 2

Whole grain hard red wheat
Neutral

Whole grain hard red wheat is a minimally processed ingredient that retains its bran and germ, providing fiber and nutrients. It is a staple in whole grain products, offering a source of complex carbohydrates and protein. The ingredient is not associated with significant processing or additives.

Risks

Potential risks include gluten sensitivity or celiac disease for susceptible individuals.

Benefits

Provides dietary fiber, vitamins, and minerals, contributing to digestive health and nutrient intake.

Wheat
Neutral

Wheat is a basic cereal grain that serves as a primary source of carbohydrates and protein in many diets. It is typically milled into flour for various food products. The ingredient is not heavily processed and does not contain additives.

Risks

May pose risks for individuals with gluten intolerance or wheat allergies.

Benefits

Offers essential nutrients such as B vitamins and iron, supporting energy metabolism and overall health.

See more about Wheat →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Cooking Oils