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Tilapia

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Common questions

Is Tilapia healthy?

Tilapia scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Tilapia is a minimally processed whole food that serves as a lean source of protein, low in fat and calories.

How processed is Tilapia?

Tilapia is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Tilapia's score?

In Scout's ingredient-by-ingredient analysis, Tilapia counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tilapia

40 Knots
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Meat and Seafood
Summary

Tilapia is a minimally processed whole food that serves as a lean source of protein, low in fat and calories. It provides essential nutrients such as vitamin B12, selenium, and phosphorus, making it a nutritious choice. The absence of additives or harmful ingredients further enhances its health profile.

Key ingredients 1

Tilapia
Good

Tilapia is a lean source of protein that is low in fat and calories. It provides essential nutrients such as vitamin B12, selenium, and phosphorus. As a whole food, it is minimally processed and offers a good balance of nutrients.

Benefits

Tilapia is rich in protein and essential nutrients, making it a healthy choice for maintaining muscle mass and supporting metabolic functions.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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