Common questions

Is Organic Milled Flax healthy?

Organic Milled Flax scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic milled flax seed, a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and lignans.

How processed is Organic Milled Flax?

Organic Milled Flax is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Organic Milled Flax's score?

In Scout's ingredient-by-ingredient analysis, Organic milled flax seed counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Wegmans Organic Milled Flax & Chia Seeds Blend

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Chia and flax seed mix

Great Value

Chia and flax oats

$18.38

GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED

Garden of Life

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Organic Milled Flax

Name: Organic Milled Flax
Brand: ShopRite

ShopRite

Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Wakefern Food Corporation

Category Oats and Cereal

Summary

This product consists solely of organic milled flax seed, a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and lignans. The organic certification ensures it is free from synthetic pesticides and GMOs, enhancing its health profile. Its minimal processing level and clean ingredient list contribute to a high score, reflecting its excellent nutritional value and purity.

Key ingredients 1

Organic milled flax seed

Good

Organic milled flax seed is a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and lignans. The organic certification ensures it is free from synthetic pesticides and GMOs, enhancing its health profile. Milled form improves digestibility and nutrient absorption compared to whole seeds.

Benefits

Rich in omega-3 fatty acids that support heart health and reduce inflammation. High fiber content aids in digestion and promotes satiety.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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