At a glance
Summary
This product contains a mix of beneficial ingredients like organic flours, dried banana purée, and natural tocopherols, which contribute to its nutritional value. However, it is heavily processed and includes refined sugar, which detracts from its healthiness. The ultra-processed nature of the product limits its score, despite the presence of some organic and minimally processed components.
Key ingredients 13
Jasmine Rice FlourGood
Jasmine rice flour is a minimally processed ingredient providing carbohydrates. It is often used in gluten-free products and is easy to digest. The organic variant indicates a higher quality with fewer pesticides.
Benefits
Provides a source of carbohydrates and is suitable for gluten-free diets.
Dried Banana PuréeGood
Dried banana purée is a natural source of sugars and nutrients like potassium. It retains some of the fruit's original vitamins and minerals. The drying process concentrates the flavors and nutrients.
Benefits
Rich in potassium and provides natural sweetness.
Natural Mixed TocopherolsGood
Natural mixed tocopherols are a form of vitamin E used as an antioxidant. They help preserve the freshness of the product by preventing oxidation. Sourced from natural ingredients, they provide health benefits related to skin and immune function.
Benefits
Acts as an antioxidant and supports skin and immune health.
Japonica Rice FlourGood
Japonica rice flour is a gluten-free flour that provides carbohydrates. It is less processed and retains more nutrients compared to refined flours. It is suitable for those with gluten sensitivities.
Benefits
Provides carbohydrates and is suitable for gluten-free diets.
Banana PowderGood
Banana powder is made from dehydrated bananas and retains many of the fruit's nutrients. It is a natural source of potassium and vitamins. The powder form allows for easy incorporation into various products.
Benefits
Rich in potassium and provides natural sweetness.
Organic Sweet Potato PowderGood
Organic sweet potato powder is a nutrient-rich ingredient providing vitamins and fiber. It is minimally processed and retains the natural benefits of sweet potatoes. The organic certification indicates fewer pesticides and higher quality.
Benefits
Rich in vitamins and fiber, supporting digestive health.
Organic Pumpkin PowderGood
Organic pumpkin powder is a source of vitamins, minerals, and fiber. It is minimally processed and retains the nutritional benefits of pumpkin. The organic certification ensures fewer pesticides and higher quality.
Benefits
Rich in vitamins and fiber, supporting overall health.
CarrotGood
Carrots are a natural source of beta-carotene, fiber, and vitamins. They are minimally processed and provide numerous health benefits. Carrots support eye health and provide antioxidants.
Benefits
Rich in beta-carotene and supports eye health.
Tapioca StarchNeutral
Tapioca starch is a refined carbohydrate used as a thickener and stabilizer. It is gluten-free and derived from the cassava root. While it provides energy, it lacks significant nutritional benefits.
Benefits
Useful as a gluten-free thickening agent in various recipes.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural Banana FlavorNeutral
Natural banana flavor is used to enhance the taste of products. It is derived from natural sources but does not provide nutritional benefits. It is generally considered safe when used in moderation.
Benefits
Enhances the flavor profile of the product.
Potato StarchNeutral
Potato starch is a refined carbohydrate used as a thickener. It is gluten-free and provides a smooth texture to products. While it is energy-dense, it lacks significant nutritional benefits.
Benefits
Useful as a gluten-free thickening agent.
SugarBad
Refined sugar is a high-calorie sweetener with no essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is often used to enhance flavor but should be consumed in moderation.
Risks
High intake can contribute to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks nutritional value.
Processing
Ultra-Processed Foods
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