Chipotle Chicken Burrito Bowl

Bettr Bowl
65 Fair
9 oz
View on Amazon
Verified Amazon match

Summary

The Chipotle Chicken Burrito Bowl contains a mix of high-quality ingredients like white chicken meat, black beans, and vine-ripened tomatoes, which are minimally processed and nutritionally beneficial. However, the presence of canola oil, a heavily processed seed oil, and the overall high level of processing reduce its health score. Despite its good nutritional profile, the product's ultra-processed nature and the inclusion of an additive limit its rating.

At a glance

Beneficial ingredients 14
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 19

White Chicken Meat
Good

White chicken meat is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. Compared to red meat, it is lower in saturated fat.

Benefits

Rich in protein and low in fat, supporting muscle health and weight management.

Jasmine Rice
Neutral

Jasmine rice is a carbohydrate source that provides energy. It is less processed than white rice but lacks significant nutritional benefits. It is often enriched with vitamins and minerals.

Risks

High glycemic index may affect blood sugar levels if consumed in large quantities.

Benefits

Provides a quick source of energy due to its carbohydrate content.

Cheddar Cheese
Neutral

Cheddar cheese is a dairy product that provides calcium and protein. It is made from pasteurized milk and contains cheese cultures and enzymes. The presence of annatto is for coloring and does not affect nutritional value.

Risks

High in saturated fat and sodium, which may impact heart health if consumed excessively.

Benefits

Good source of calcium and protein, supporting bone health.

See more about Cheddar Cheese →
Asadero Cheese
Neutral

Asadero cheese is a semi-soft cheese known for its melting properties. It is made from pasteurized milk and contains cheese cultures and enzymes. It is similar to other cheeses in nutritional profile.

Risks

Contains saturated fat and sodium, which may be a concern for cardiovascular health if consumed in large amounts.

Benefits

Provides calcium and protein, beneficial for bone and muscle health.

Chipotle
Good

Chipotle peppers add flavor and contain capsaicin, which may have metabolic benefits. The inclusion of tomato puree and garlic enhances the nutritional profile. It is a natural ingredient with minimal processing.

Benefits

May boost metabolism and provide antioxidants from tomatoes and garlic.

See more about Chipotle →
Vine Ripened Tomatoes
Very Good

Vine ripened tomatoes are rich in vitamins A and C and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Lycopene is linked to reduced risk of certain chronic diseases.

Benefits

High in antioxidants and vitamins, supporting immune function and reducing inflammation.

Jalapeno Pepper
Good

Jalapeno peppers contain capsaicin, which may aid in weight management and pain relief. They are a natural source of vitamins A and C. The spiciness can enhance flavor without added calories.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Provides vitamins and may boost metabolism due to capsaicin content.

Cilantro
Good

Cilantro is an herb rich in antioxidants and vitamins A, C, and K. It is used fresh, retaining its nutritional properties. It may aid in detoxification and improve digestion.

Benefits

Rich in antioxidants and vitamins, supporting detoxification and digestion.

See more about Cilantro →
Black Beans
Very Good

Black beans are a great source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and magnesium. Their fiber content supports digestive health and satiety.

Benefits

High in fiber and protein, supporting heart health and digestion.

See more about Black Beans →
White Onion
Good

White onions are low in calories and rich in antioxidants and vitamin C. They are used fresh, preserving their nutritional benefits. Onions may have anti-inflammatory and immune-boosting properties.

Benefits

Provides antioxidants and vitamin C, supporting immune health.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may lead to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

See more about Sea Salt →
Garlic
Very Good

Garlic is known for its potential health benefits, including immune support and cardiovascular health. It contains allicin, which has antimicrobial properties. Fresh garlic retains more beneficial compounds compared to processed forms.

Benefits

Supports immune function and may improve heart health.

See more about Garlic →
Avocado Oil
Very Good

Avocado oil is rich in monounsaturated fats and vitamin E. It is extracted from the flesh of avocados, preserving its nutritional quality. It supports heart health and has anti-inflammatory properties.

Benefits

Rich in healthy fats and antioxidants, supporting cardiovascular health.

See more about Avocado Oil →
Chipotle Pepper Powder
Good

Chipotle pepper powder adds flavor and contains capsaicin, which may have metabolic benefits. It is a natural spice with minimal processing. Enhances dishes with a smoky, spicy flavor.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

May boost metabolism and enhance flavor without added calories.

Onion Powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions but in reduced amounts. Convenient for adding onion flavor without chopping.

Benefits

Provides flavor with some antioxidant properties.

See more about Onion Powder →
Ground Cumin Seeds
Good

Ground cumin seeds are a spice rich in antioxidants and may aid digestion. They are minimally processed and retain their nutritional properties. Cumin is known for its potential anti-inflammatory effects.

Benefits

Rich in antioxidants and may support digestive health.

Black Pepper
Good

Black pepper is a spice that enhances flavor and may improve nutrient absorption. It contains piperine, which has antioxidant properties. Used in moderation, it can support digestive health.

Benefits

May enhance nutrient absorption and provide antioxidant benefits.

See more about Black Pepper →
Oregano
Good

Oregano is an herb rich in antioxidants and has potential antimicrobial properties. It is used fresh or dried, retaining its beneficial compounds. May support immune health and reduce inflammation.

Benefits

Provides antioxidants and may support immune function.

See more about Oregano →
Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is heavily processed and often refined, which can reduce its nutritional quality. Compared to healthier oils, it lacks beneficial compounds.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Canola Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store