Chipotle Chicken Burrito Bowl

Common questions

Is Chipotle Chicken Burrito Bowl healthy?

Chipotle Chicken Burrito Bowl scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Chipotle Chicken Burrito Bowl contains a mix of beneficial ingredients like white chicken meat, black beans, and vine-ripened tomatoes, which provide essential nutrients and are minimally processed.

How processed is Chipotle Chicken Burrito Bowl?

Chipotle Chicken Burrito Bowl is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Chipotle Chicken Burrito Bowl's score?

In Scout's ingredient-by-ingredient analysis, White chicken meat, Cheddar cheese, Chipotle count in its favor; Canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chipotle Chicken Burrito Bowl

Bettr Bowl
Bioengineered
65 Fair

Analysis updated August 2026 · How Scout scores

9 oz
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At a glance

Beneficial ingredients 15
Harmful ingredients 1
Category Other Food
Summary

The Chipotle Chicken Burrito Bowl contains a mix of beneficial ingredients like white chicken meat, black beans, and vine-ripened tomatoes, which provide essential nutrients and are minimally processed. However, the presence of canola oil, a seed oil linked to potential health concerns, and the overall high level of processing limit its health score. Despite having good macros, the ultra-processed nature of the product and the inclusion of canola oil prevent it from achieving a higher rating.

Key ingredients 19

Vine ripened tomatoes
Very Good

Vine ripened tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain their natural nutrients. Their consumption supports heart health and reduces inflammation.

Benefits

High in antioxidants and vitamins, supporting overall health.

Black beans
Very Good

Black beans are an excellent source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and magnesium. Their consumption supports heart health and aids in digestion.

Benefits

High in protein and fiber, supporting heart health and digestion.

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Avocado oil
Very Good

Avocado oil is rich in monounsaturated fats and vitamin E. It is cold-pressed, preserving its beneficial compounds. Its consumption supports heart health and provides anti-inflammatory benefits.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.

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White chicken meat
Good

White chicken meat is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. The absence of skin and fat makes it a healthier option compared to darker meat cuts.

Benefits

Rich in protein and low in fat, supporting muscle maintenance and overall health.

Cheddar cheese
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High in saturated fats and sodium, which may affect heart health if consumed in large amounts.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

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Chipotle
Good

Chipotle peppers add a smoky flavor and contain capsaicin, which may have metabolism-boosting properties. The inclusion of tomato puree, vinegar, and garlic enhances its nutritional profile. It is a natural ingredient with minimal processing.

Risks

May cause digestive discomfort in sensitive individuals due to spiciness.

Benefits

Rich in antioxidants and may support metabolism.

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Jalapeno pepper
Good

Jalapeno peppers are low in calories and rich in vitamins C and B6. They contain capsaicin, which may aid in weight management and pain relief. Their natural spiciness adds flavor without additional calories.

Risks

May cause digestive discomfort in some individuals due to spiciness.

Benefits

Rich in vitamins and may support metabolism and pain relief.

Cilantro
Good

Cilantro is an herb rich in antioxidants and vitamins A, C, and K. It is known for its detoxifying properties and ability to enhance flavor naturally. Its consumption may support digestion and reduce inflammation.

Benefits

Provides antioxidants and vitamins, supporting detoxification and digestion.

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White onion
Good

White onions are low in calories and rich in antioxidants and vitamin C. They add flavor and have anti-inflammatory properties. Their natural compounds may support heart health and immune function.

Benefits

Rich in antioxidants and vitamin C, supporting heart health and immunity.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use in moderation can support electrolyte balance and hydration.

Risks

Excessive consumption may lead to high blood pressure.

Benefits

Provides essential minerals and supports hydration.

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Garlic
Good

Garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which may support heart health and immune function. Its natural compounds have been linked to reduced blood pressure and cholesterol levels.

Benefits

Supports heart health and boosts immunity with its antioxidant properties.

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Chipotle pepper powder
Good

Chipotle pepper powder adds flavor and contains capsaicin, which may boost metabolism. It is a natural spice with minimal processing. Its use enhances the dish's flavor profile without adding calories.

Risks

May cause digestive discomfort in sensitive individuals due to spiciness.

Benefits

Enhances flavor and may support metabolism.

Ground cumin seeds
Good

Ground cumin seeds are rich in antioxidants and have anti-inflammatory properties. They add a warm, earthy flavor to dishes. Their consumption may aid digestion and support immune function.

Benefits

Rich in antioxidants and supports digestion and immunity.

Black pepper
Good

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and supports digestion. Its use in cooking is widespread and beneficial.

Benefits

Enhances flavor and may improve nutrient absorption.

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Oregano
Good

Oregano is an herb rich in antioxidants and has antimicrobial properties. It adds flavor and may support immune health. Its use in cooking enhances the nutritional profile of dishes.

Benefits

Rich in antioxidants and supports immune health.

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Jasmine rice
Neutral

Jasmine rice is a source of carbohydrates, providing energy. It is a refined grain, which means it lacks some nutrients found in whole grains. However, it is easy to digest and can be part of a balanced diet.

Risks

Refined grains may contribute to blood sugar spikes if consumed in excess.

Benefits

Provides a quick source of energy and is easy to digest.

Asadero cheese
Neutral

Asadero cheese is a semi-soft cheese known for its melting properties. It is made from pasteurized milk, cheese culture, salt, and enzymes. It adds flavor and texture to dishes.

Risks

Contains saturated fats and sodium, which should be consumed in moderation.

Benefits

Enhances flavor and provides calcium and protein.

Onion powder
Neutral

Onion powder is a dehydrated form of onion, providing flavor without the bulk. It retains some of the nutrients found in fresh onions. Its use is convenient for adding onion flavor to dishes.

Benefits

Adds flavor and some nutrients without adding bulk.

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Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is heavily processed and often refined, which can reduce its nutritional value. Its consumption is linked to potential health concerns when consumed in excess.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Canola oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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