Chipotle Chicken Burrito Bowl
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The Chipotle Chicken Burrito Bowl contains a mix of beneficial ingredients like white chicken meat, black beans, and vine-ripened tomatoes, which provide essential nutrients and are minimally processed. However, the presence of canola oil, a seed oil linked to potential health concerns, and the overall high level of processing limit its health score. Despite having good macros, the ultra-processed nature of the product and the inclusion of canola oil prevent it from achieving a higher rating.
Key ingredients 19
Vine ripened tomatoesVery Good
Vine ripened tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and retain their natural nutrients. Their consumption supports heart health and reduces inflammation.
Benefits
High in antioxidants and vitamins, supporting overall health.
Black beansVery Good
Black beans are an excellent source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and magnesium. Their consumption supports heart health and aids in digestion.
Benefits
High in protein and fiber, supporting heart health and digestion.
Avocado oilVery Good
Avocado oil is rich in monounsaturated fats and vitamin E. It is cold-pressed, preserving its beneficial compounds. Its consumption supports heart health and provides anti-inflammatory benefits.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
White chicken meatGood
White chicken meat is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. The absence of skin and fat makes it a healthier option compared to darker meat cuts.
Benefits
Rich in protein and low in fat, supporting muscle maintenance and overall health.
Cheddar cheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats and sodium, which may affect heart health if consumed in large amounts.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
ChipotleGood
Chipotle peppers add a smoky flavor and contain capsaicin, which may have metabolism-boosting properties. The inclusion of tomato puree, vinegar, and garlic enhances its nutritional profile. It is a natural ingredient with minimal processing.
Risks
May cause digestive discomfort in sensitive individuals due to spiciness.
Benefits
Rich in antioxidants and may support metabolism.
Jalapeno pepperGood
Jalapeno peppers are low in calories and rich in vitamins C and B6. They contain capsaicin, which may aid in weight management and pain relief. Their natural spiciness adds flavor without additional calories.
Risks
May cause digestive discomfort in some individuals due to spiciness.
Benefits
Rich in vitamins and may support metabolism and pain relief.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins A, C, and K. It is known for its detoxifying properties and ability to enhance flavor naturally. Its consumption may support digestion and reduce inflammation.
Benefits
Provides antioxidants and vitamins, supporting detoxification and digestion.
White onionGood
White onions are low in calories and rich in antioxidants and vitamin C. They add flavor and have anti-inflammatory properties. Their natural compounds may support heart health and immune function.
Benefits
Rich in antioxidants and vitamin C, supporting heart health and immunity.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use in moderation can support electrolyte balance and hydration.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential minerals and supports hydration.
GarlicGood
Garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which may support heart health and immune function. Its natural compounds have been linked to reduced blood pressure and cholesterol levels.
Benefits
Supports heart health and boosts immunity with its antioxidant properties.
Chipotle pepper powderGood
Chipotle pepper powder adds flavor and contains capsaicin, which may boost metabolism. It is a natural spice with minimal processing. Its use enhances the dish's flavor profile without adding calories.
Risks
May cause digestive discomfort in sensitive individuals due to spiciness.
Benefits
Enhances flavor and may support metabolism.
Ground cumin seedsGood
Ground cumin seeds are rich in antioxidants and have anti-inflammatory properties. They add a warm, earthy flavor to dishes. Their consumption may aid digestion and support immune function.
Benefits
Rich in antioxidants and supports digestion and immunity.
Black pepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and supports digestion. Its use in cooking is widespread and beneficial.
Benefits
Enhances flavor and may improve nutrient absorption.
OreganoGood
Oregano is an herb rich in antioxidants and has antimicrobial properties. It adds flavor and may support immune health. Its use in cooking enhances the nutritional profile of dishes.
Benefits
Rich in antioxidants and supports immune health.
Jasmine riceNeutral
Jasmine rice is a source of carbohydrates, providing energy. It is a refined grain, which means it lacks some nutrients found in whole grains. However, it is easy to digest and can be part of a balanced diet.
Risks
Refined grains may contribute to blood sugar spikes if consumed in excess.
Benefits
Provides a quick source of energy and is easy to digest.
Asadero cheeseNeutral
Asadero cheese is a semi-soft cheese known for its melting properties. It is made from pasteurized milk, cheese culture, salt, and enzymes. It adds flavor and texture to dishes.
Risks
Contains saturated fats and sodium, which should be consumed in moderation.
Benefits
Enhances flavor and provides calcium and protein.
Onion powderNeutral
Onion powder is a dehydrated form of onion, providing flavor without the bulk. It retains some of the nutrients found in fresh onions. Its use is convenient for adding onion flavor to dishes.
Benefits
Adds flavor and some nutrients without adding bulk.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is heavily processed and often refined, which can reduce its nutritional value. Its consumption is linked to potential health concerns when consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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