Chicken broth

60 Fair
$1.43 · 32 oz
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Summary

This chicken broth contains beneficial ingredients like chicken stock and vegetables, which contribute to its nutritional value. However, the presence of seed oils such as canola and soybean oil, along with added sugars and natural flavors, detracts from its healthiness. The product is moderately processed, which further impacts its overall rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 5
Category Canned Foods

Key ingredients 13

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for the consistency of the broth. It acts as a solvent for other ingredients.

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Chicken Stock
Good

Chicken stock is a flavorful liquid made by simmering chicken bones and vegetables. It provides protein and essential nutrients like collagen. It enhances the taste and nutritional profile of the broth.

Risks

May contain sodium and other additives if not homemade.

Benefits

Rich in protein and collagen, supporting joint and skin health.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in broths and soups. Excessive consumption can lead to health issues.

Risks

High sodium intake can increase blood pressure and risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Yeast Extract
Neutral

Yeast extract is used to enhance flavor, often providing a savory umami taste. It is derived from yeast and contains natural glutamates. It is commonly used in processed foods.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Provides a rich umami flavor without the need for artificial additives.

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Natural Flavor
Bad

Natural flavors are used to enhance taste but can be derived from complex chemical processes. They lack transparency in terms of specific ingredients. Often used in processed foods to mimic natural tastes.

Risks

Potential allergens and lack of transparency in ingredient sourcing.

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Carrots
Good

Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They contribute to the flavor and nutritional value of the broth. They are minimally processed and retain most of their nutrients.

Benefits

Rich in beta-carotene, supporting eye health and providing antioxidants.

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Celery
Good

Celery is a low-calorie vegetable that adds flavor and nutrients to the broth. It contains vitamins A, C, and K, as well as antioxidants. It is minimally processed and retains its nutritional benefits.

Benefits

Provides vitamins and antioxidants, supporting overall health.

Onions
Good

Onions are a flavorful vegetable rich in antioxidants and vitamins. They enhance the taste and nutritional profile of the broth. They are minimally processed and retain their health benefits.

Benefits

Rich in antioxidants, supporting immune health and reducing inflammation.

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Chicken Fat
Neutral

Chicken fat adds flavor and richness to the broth. It contains saturated fats and some essential fatty acids. It is a natural fat source but should be consumed in moderation.

Risks

High intake of saturated fats can increase cholesterol levels.

Benefits

Provides flavor and essential fatty acids.

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Sugars
Bad

Sugars are added to enhance sweetness and flavor. They provide no essential nutrients and can contribute to calorie intake. Excessive consumption is linked to various health issues.

Risks

High sugar intake can lead to obesity, diabetes, and heart disease.

Dextrose
Bad

Dextrose is a simple sugar used to enhance sweetness and flavor. It is quickly absorbed and can spike blood sugar levels. It is often used in processed foods.

Risks

Can contribute to insulin resistance and weight gain if consumed in excess.

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Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids. It is heavily processed and may contain trans fats. Its high omega-6 content can disrupt the omega-3 to omega-6 balance.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids. It is heavily processed and often genetically modified. Its high omega-6 content can contribute to inflammation.

Risks

High omega-6 content may promote inflammation and is often genetically modified.

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Processing

Group 3 · Processed

Processed Foods

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