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Almond Butter

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Almond Butter healthy?

Almond Butter scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This almond butter contains dry roasted almonds, which are a good source of healthy fats, protein, and fiber.

How processed is Almond Butter?

Almond Butter is NOVA Group 3: Processed Foods.

Which ingredients drive Almond Butter's score?

In Scout's ingredient-by-ingredient analysis, Dry Roasted Almonds, Sea Salt count in its favor; Palm Oil, Organic Cane Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Almond Butter

Bowl And Basket
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Wakefern Food Corp.
Category Butter
Summary

This almond butter contains dry roasted almonds, which are a good source of healthy fats, protein, and fiber. However, the inclusion of palm oil, a highly processed oil with a high saturated fat content, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of beneficial ingredients like almonds and sea salt.

Key ingredients 4

Dry Roasted Almonds
Very Good

Dry roasted almonds are a rich source of healthy fats, protein, and fiber. They provide essential nutrients such as vitamin E, magnesium, and antioxidants. The roasting process enhances flavor without significantly degrading nutritional value.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in protein and fiber, which can aid in satiety and digestive health.

See more about Dry Roasted Almonds →
Sea Salt
Good

Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It enhances flavor without the additives found in refined table salt. The presence of minerals like magnesium and calcium can support overall health.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that can support electrolyte balance and overall health. Enhances flavor naturally without additives.

See more about Sea Salt →
Palm Oil
Bad

Palm oil is a highly processed oil often criticized for its environmental impact and high saturated fat content. It lacks the beneficial fatty acid profile of oils like olive or avocado oil. The refining process can strip away nutrients and introduce harmful compounds.

Risks

High saturated fat content may contribute to cardiovascular issues if consumed in excess. Environmental concerns due to deforestation and habitat destruction.

Benefits

Provides a stable cooking fat with a long shelf life. Contains some vitamin E in the form of tocotrienols, which have antioxidant properties.

See more about Palm Oil →
Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to health issues such as obesity, insulin resistance, and dental cavities.

Benefits

Provides a natural source of sweetness with trace minerals from retained molasses content.

See more about Organic Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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