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SMOOTH PEANUT BUTTER

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Common questions

Is SMOOTH PEANUT BUTTER healthy?

SMOOTH PEANUT BUTTER scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This peanut butter contains a high percentage of peanuts, which are a good source of protein and healthy fats.

How processed is SMOOTH PEANUT BUTTER?

SMOOTH PEANUT BUTTER is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive SMOOTH PEANUT BUTTER's score?

In Scout's ingredient-by-ingredient analysis, Peanuts, Sea Salt count in its favor; Cane Sugar, Peanut Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SMOOTH PEANUT BUTTER

Sun-Pat
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Hain Celestial Group
Category Butter
Summary

This peanut butter contains a high percentage of peanuts, which are a good source of protein and healthy fats. However, it is classified as ultra-processed due to the inclusion of stabilizers and added sugar, which can contribute to increased blood sugar levels and potential weight gain. The presence of cane sugar and the processing level limit its health benefits compared to less processed alternatives.

Key ingredients 5

Peanuts
Good

Peanuts are a rich source of protein and healthy fats, contributing to muscle maintenance and heart health. They contain essential nutrients like magnesium and vitamin E. The high fiber content aids in digestion and satiety.

Risks

Peanuts can be a common allergen, posing risks to individuals with peanut allergies.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance. Provides essential vitamins and minerals like magnesium and vitamin E.

See more about Peanuts →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is less processed than table salt, retaining beneficial minerals. Its use in moderation can enhance flavor without significant health risks.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and supports electrolyte balance, enhancing flavor naturally.

See more about Sea Salt →
Stabiliser: E471
Neutral

E471, or mono- and diglycerides of fatty acids, is used to stabilize and emulsify food products. It is generally considered safe for consumption. Derived from natural fats, it helps maintain texture and consistency.

Benefits

Helps maintain product texture and consistency, ensuring a smooth and stable product.

Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It lacks nutritional benefits and is often linked to metabolic health issues. Excessive consumption may lead to dental problems and other health concerns.

Risks

High intake of refined sugar can lead to obesity, diabetes, and dental issues.

See more about Cane Sugar →
Peanut Oil
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Contains monounsaturated fats that may support heart health.

See more about Peanut Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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