Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This product is made primarily from organic sunflower kernels, which are a good source of healthy fats and protein. However, it contains organic sugar, which, despite being organic, is still a refined sugar that can contribute to health issues when consumed in excess. The product is processed, which limits its score potential, but the use of organic ingredients and the absence of artificial additives are positive factors.
Key ingredients 3
Organic sunflower kernelsGood
Organic sunflower kernels are a good source of healthy fats, protein, and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide beneficial compounds like vitamin E and selenium, which support overall health.
Benefits
Rich in healthy fats, protein, and antioxidants like vitamin E, which support heart health and reduce oxidative stress.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no significant nutritional benefits. It is essential for maintaining fluid balance and nerve function but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of heart disease.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Organic sugarBad
Organic sugar, while free from synthetic chemicals, is still a refined sugar that can contribute to health issues like obesity and diabetes when consumed in excess. It provides empty calories without significant nutritional benefits. Despite being organic, it does not mitigate the negative health impacts associated with high sugar intake.
Risks
High consumption of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Processing
Processed Foods
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