MOZZARELLA Natural Cheese, Low-Moisture Part-Skim Mozzarella Cheese
Summary
This mozzarella cheese is a processed product with a clean ingredient list, primarily composed of cultured pasteurized part-skim milk, which provides high-quality protein and calcium. The presence of natamycin as a natural mold inhibitor is a minor concern, but it is generally recognized as safe. The cheese's processing level limits its score, but its nutritional benefits and minimal additives contribute positively to its rating.
At a glance
Key ingredients 6
Low-moisture part-skim mozzarella cheeseGood
This cheese is a source of high-quality protein and calcium, essential for bone health. It is made from cultured pasteurized part-skim milk, which reduces fat content while maintaining nutritional value. The cheese is minimally processed, preserving its natural nutrients.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides a good source of protein and calcium, supporting muscle and bone health.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in cheese. It is a common ingredient in cheese production, contributing to the overall taste profile. While necessary in moderation, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for transforming milk into cheese, contributing to texture and flavor development. Typically derived from microbial or animal sources, they are a standard part of cheese-making.
Benefits
Essential for cheese production, contributing to texture and flavor.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent cheese shreds from sticking together. It is a natural carbohydrate derived from potatoes, commonly used in food processing. While it serves a functional purpose, it does not add nutritional value.
Benefits
Prevents clumping of cheese shreds, maintaining product quality.
Tapioca starchNeutral
Tapioca starch is used as an anti-caking agent in shredded cheese products. It is derived from the cassava root and helps maintain the texture of the cheese. While it is effective in its role, it does not contribute nutritional benefits.
Benefits
Helps maintain the texture and quality of shredded cheese.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is effective in preventing spoilage, its use as a preservative raises concerns about potential impacts on gut microbiota. It is generally recognized as safe but should be consumed in moderation.
Risks
May affect gut microbiota balance when consumed in large quantities.
Benefits
Prevents mold growth, extending the shelf life of cheese.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store